What are the benefits of women often eating longan? Longan is rich in nutrition and has a nourishing effect. Many women like to eat longan. Eating longan properly has many benefits for women's health. Next, I will share with you the benefits of women often eating longan.
What are the benefits of women often eating longan 1 enriching blood?
Women who eat longan can enrich blood, improve cardiovascular circulation, relieve stress and tension. Longan is rich in nutrients such as glucose, sucrose and protein, which can be used to treat weakness after illness and to tonify postpartum.
Warm tonic
Drinking more longan tea can enhance brain power and improve deficiency and cold constitution.
augment the breasts
Chinese medicine doctors say that women dominate blood gas, and women who often eat Guiyuan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.
lower harmful blood fat
Longan meat can inhibit the production of flavoprotein, delay aging and help reduce blood fat. In normal life, women can eat some longan properly.
sleep peacefully
Chinese medicine says that longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
calm the nerves
Longan is rich in iron and potassium, which can treat palpitation, palpitation, insomnia and forgetfulness caused by anemia.
be anticancer
Through clinical trials, longan has a certain inhibitory effect on a variety of cancer cells.
What are the benefits of women often eating longan? 2. Nourishing qi and blood: Longan is rich in glucose, sucrose and protein, and has a high iron content, which can improve heat energy and supplement nutrition, and at the same time promote hemoglobin regeneration to replenish blood.
Enhance memory: Experimental research shows that longan pulp is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
Anti-aging: Longan meat can reduce blood lipid and increase coronary blood flow, and has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B), which is closely related to the aging process.
Antibacterial and cancer cell inhibition: Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral administration of longan crude extract to cancer patients can improve symptoms by 90% and prolong life by about 80%.
The above is what we introduced to everyone. Everyone will have the benefits of eating dried longan, but for female friends, eating dried longan has more benefits. Let's take a look at the benefits of eating dried longan for female friends.
Lipid-lowering: Longan meat can reduce blood lipid, inhibit the generation of flavoprotein related to the aging process, and delay aging. We should eat some longan in our daily life, especially girls who love beauty.
Calm down: Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Dragon's eyes contain as much as 2.5 mg of niacin (per kloc-0/oo g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.
Nourishing blood and preventing miscarriage: Longan contains more iron and vitamins, which can reduce uterine contraction and sagging, and is beneficial to the development of pregnant women and fetuses who accelerate metabolism, and has the function of preventing miscarriage.
What are the benefits of women often eating longan? 3 1, enriching blood and invigorating qi
It can improve the circulatory system of cardiovascular and cerebrovascular diseases, stabilize mental condition, and relieve work pressure and anxiety. Dry longan contains rich and colorful glucose, soft sugar, protein and various nutrient elements, and has excellent moisturizing and nourishing effects, which can be used to treat debility or mental decline after illness.
2. Help sleep
Traditional Chinese medicine says that dried longan has the functions of calming the nerves, helping sleep and nourishing the mind, enriching blood, invigorating qi and benefiting the spleen, and is especially suitable for people who often suffer from insomnia.
3. Clear up
Drinking more longan tea can improve the mind and improve the physical quality of deficiency and coldness.
4. Improve your complexion
According to the theory of traditional Chinese medicine, women need to replenish qi and blood, and women who often eat longan will have a white, red and round complexion.
5. Reduce blood fat and lose weight
Longan meat has a certain practical effect of lowering blood lipid, and can inhibit the formation of flavin protein, which is related to the whole process of decline and anti-aging, so why don't ladies who love beauty eat more dried longan in their daily life.
6, breast enhancement and breast enhancement
Traditional Chinese medicine says that women govern qi and blood, and women who often eat longan are fair-skinned and plump, so many supplements for breast enhancement and breast enhancement are made with dried longan.
How to eat longan meat to replenish blood and qi
Jujube longan soup
1, prepare raw materials, jujube, medlar and dried longan.
2. Jujube and medlar are cleaned up with cold blisters. The longan peel was peeled off when soaking dates. It is very easy to peel off the dried longan heel when you hit it with a knife. If you use too much force, the skin will stick to the pulp and you have to buckle it out by hand.
3. Cut the washed jujube and put it in a stone pot with medlar and dried longan. Add 800- 1000ml of cold water.
4. Bring the fire to a boil and simmer for 20 minutes. Don't forget to cover the lid. 5. After cooking, pour in the old brown sugar and stir while it is hot. You can drink it.