1, eating breakfast can promote growth and development, for the development of bones and the growth of the body, including the development of intelligence.

Eating breakfast can make you more energetic, and a reasonable breakfast mix can ensure that young people and middle-aged people are more energetic.

3, maintain the stomach, eating breakfast is a way to maintain the body, insist on eating breakfast correctly will find that the gastrointestinal function is improved. The stomach is an important digestive organ of human body. Only by maintaining normal function and smooth digestion can the stomach absorb nutrients in food in time and maintain normal life activities.

4, eat breakfast to stay young, such as eating more vegetables for breakfast, adding some meat, eggs, milk, breakfast should be rich in vitamins, minerals and trace elements.