Colds and coughs are a very common phenomenon. When you cough, your throat will be very uncomfortable, and it will also affect your eating. You need to relieve it in time. Some diets can help relieve the symptoms of cough. If the cough is not very serious, you can Treated through dietary methods, so what are the dietary methods to treat cough? What foods are good to eat to relieve cough?

1. Dietary remedies for cough treatment

1. Honey lemonade

Honey is an excellent warming food that nourishes the throat, lungs, spleen and stomach. , Lemon contains a lot of vitamin C, which can nourish the lungs. Honey lemon water can very well relieve cough symptoms.

Ingredients: 50 grams of honey, half a lemon, 200 grams of boiled water

Method: Wash the lemons and squeeze them into juice, then mix the lemon juice and honey evenly, and finally add 200 grams of water. Just add gram of boiled water.

2. Ripe sugarcane juice

Sugarcane enters the lungs and has the effects of clearing away heat, moistening dryness, and promoting fluid production. The sugarcane sugar content is high and the juice is sweet, which has the effect of relieving fire and curing coughs. . Ripe sugar cane juice is the juice squeezed from roasted and heated sugar cane. Ripe sugarcane juice is more effective in treating coughs than cold sugarcane juice. Ripe hot sugarcane juice has a warming and tonic effect and is best for coughs caused by wind and cold.

Ingredients: Half a root of sugar cane

Method: Wash the sugar cane, then heat the sugar cane over a fire, and finally squeeze the sugar cane into juice.

3. Rock sugar oatmeal porridge

Rock sugar has the functions of relieving cough, reducing phlegm, removing internal heat, nourishing yin and promoting fluid production. Oatmeal has high dietary fiber content and is helpful for digestion. Therefore, boiled rock sugar Bird's nest can not only treat coughs, but also provide nutritional supplements to patients.

Ingredients: 50 grams of rock sugar, 200 grams of oats

Method: Boil 350 ml of water, then add the rock sugar and let it melt, then add the oats and cook.

3. Boil white radish with honey

Honey has the effects of antibacterial and anti-inflammatory, resolving phlegm and relieving cough. It is excellent for treating inflammation caused by a long-lasting cough. White radish has the functions of detoxifying, promoting fluid production, resolving toxins and relieving coughs, and removing dampness and phlegm.

Ingredients: 50 grams of honey, 500 grams of white radish

Method: Boil the white radish in water and add honey when the radish is ready to cook

2 , Cough remedies

1. Rock sugar bird's nest porridge to treat chronic cough due to lung deficiency

Method: 10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar. After washing the rice, put it into the pot, add three large bowls of water, bring to a boil over high heat, then simmer over low heat. Put the fermented and pure bird's nest into the pot and simmer with rice for about 1 hour, add rock sugar and dissolve. Application: nourishing yin and moistening the lungs, relieving cough and reducing phlegm. Treat long-term cough due to lung deficiency and cough and asthma that damage yin.

2. Bird's nest and pear nourish lung yin

Method: 5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, and 5 grams of rock sugar. Dig out the core of the white pear, put the other three flavors into the pear, cover and tie tightly, put it in a bowl, stew it in water and eat it. Application: nourishing yin and moistening dryness, relieving cough and reducing phlegm. Cure phlegm and cough, shortness of breath and fatigue for many years.

3. Radish and pepper to relieve cough and eliminate phlegm

Method: 1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel. Add water and fry for 30 minutes, drink the soup twice a day. Application: lowering Qi and eliminating phlegm, treating cough with excessive phlegm.

4. Soy milk moistens the lungs, relieves coughs and resolves phlegm

Method: Soak the soybeans and grind the juice, add rock sugar to the boil and drink. Drink 1 bowl on an empty stomach every morning. Applicable: To strengthen the spleen and widen the middle, moisten dryness and pinch water; clear the lungs and relieve cough, and resolve phlegm. Treat malnutrition, emaciation, lung-heat cough, etc.

5. Add sugar to tofu to relieve cough, reduce phlegm and relieve asthma

Method: 500 grams of tofu, 100 grams each of brown sugar and white sugar. Make a nest in the tofu, add brown sugar and white sugar, put it in a bowl and cook for 30 minutes. Eat it in one sitting and take it 4 times. Indications: clearing away heat, promoting fluid production, moistening dryness, and treating cough, phlegm and asthma.

6. Treat coughs with corn silk and orange peel

Method: Appropriate amounts of corn silk and orange peel, *** add water to boil, take 2 times a day. Application: Relieving cough and reducing phlegm, treating cough due to wind-cold and excessive phlegm.

7. Radish and pig lung cough soup

Method: 1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour, then eat the meat and drink the soup. Application: Clearing heat and reducing phlegm, relieving cough and asthma, treating persistent cough, excessive phlegm and shortness of breath.