1, fall health soup: South Almond Pear Soup

North and South Almonds have gas asthma, phlegm and saliva, cough effect, Snow Pear cold juice, can increase the body's fluids, from the blood into the blood, by the blood into the lungs cycle, so the blood heat and fluid injuries to the lungs of the dry people with some efficacy. Drinking this soup often has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moistening the lung.

Materials: 10 grams of north and south almonds, pear 1, 30 grams of sugar.

Practice: first of all, the north and south of the almonds slightly soaked in water to remove the skin; snow pear peeled and core, cut into four pieces. Stew pot filled with 200 milliliters of water, put the north and south almonds, snow pear and sugar, cover the water stew for 1 hour, can be eaten.

2, autumn health soup: white fruit, lotus seed yam soup

Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a flat complementary to the spleen and stomach of the dual-use medicinal products. Whether the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used to treat weakness of the spleen and stomach, low food and body fatigue, diarrhea and other diseases.

Ingredients: 200 grams of fresh yam, 10 white fruits, 15 red dates, 20 wolfberries, 10 dried lotus seeds, 10-15 grams of rock sugar.

Practice: soak dried lotus seeds and red dates in cold water for 1 hour first. Crack the shell of white fruits. Peel the yam, cut into small cubes and soak in water. Pot first filled with water 6 bowls, add the white fruit, lotus seeds, red dates on high heat to boil and then turn to low heat. Boil for 20 minutes, then add the yam pieces and continue to boil for about 20 minutes. The last 10 minutes and then add goji berries, boiled to the remaining 3 bowls of water, add seasoning can be.

3, fall health soup: ginseng and bamboo pigeon soup

Folk say: a pigeon is better than three chickens. Pigeon, also known as the white phoenix, meat flavor, protein contains many of the body's essential amino acids, especially for the weak and sick, surgical patients have the function of restoring energy, wound healing. Ginseng taste sweet and moist and bitter cold, can supplement the lung yin, and can clear the lung heat, applicable to the yin deficiency and lung dryness, often and moisten the lung and pharyngeal maitake, almonds boiled pigeon, more can play the function of the birth of fluids and moistening the lungs.

Materials: salt, the right amount of pigeon 1 (about 500 grams), 20 grams of salvia, 20 grams of bamboo, 10 grams of almonds, 200 grams of lean pork, 2 slices of ginger, 8 bowls of water.

How to do: Cut and wash the pigeon, remove the internal organs. The pigeon can be whole, or chopped, and then put into a pot of boiling water blanched, washed off the blood, drained for use. Wash the ginseng, bamboo, standby. Pork lean meat chopped small pieces, spare. Put the above ingredients and ginger together in a casserole, cover with a large fire to boil, switch to a small fire simmering for about 1.2 hours, add the right amount of salt, seasoning that is complete.

4, fall health soup: corn and sea cucumber soup

Sea cucumber nutrition, according to the ancients and ginseng is the same, so it is known as the "sea ginseng", there is a tonic for the kidneys and the essence of the blood, blood and dryness and other effects, men and women are suitable for consumption. Corn and Chinese mountain sea cucumber soup can strengthen the spleen and tonify the kidney, moisturize and nourish the face, and is most suitable for people with rough skin and dry hair.

Materials: 300 grams of pork, 2 frozen sea cucumbers, 2 corn, 30 grams of Chinese yam, 2 slices of ginger, 8 bowls of water.

Practice: sea cucumber half a day in advance of the freezer compartment thawed; take out of the wash, cut section, boil up; corn to remove the clothes, wash and cut section; Huaishan wash; pig show wash and cut block, boil up; 8 bowls of water poured into the tile pot boil, put all the materials into martial arts fire boil, turn the fire boiled for an hour and a half, under the salt seasoning drink.

5, fall health soup: mung bean barley duck soup

Duck life in the water, so its meat is cool, there is the role of heat, suitable for those who are on fire to eat, and mung beans also have the efficacy of summer heat, so mung bean old duck soup is a summer and fall of the excellent tonic. This soup eliminates heat, strengthens the spleen and benefits the internal organs, beauty and skin care.

Materials: 38 grams of Job's tears, 38 grams of mung beans, 2 slices of tangerine peel, 1 old duck, 12 bowls of water, salt.

Practice: remove the viscera of the old duck, cut in half, cut off the duck's tail, wash, boil. The skin is softened with water and the flesh is scraped off. The other materials are washed. Boil water, put all kinds of materials into the pot, cook with high heat for 20 minutes, and then switch to a small fire simmering for 2 hours, under the salt to taste, you can drink.

6, autumn health soup: winter melon and lotus leaf duck soup

Autumn health is not without the winter melon and lotus leaf, fresh lotus leaf can clear the summer dampness, winter melon to clear the heat, the duck can nourish yin and nourish blood, stomach and fluids. The three will be boiled into a soup to drink, not only can clear the heat to remove dampness, but also can benefit the stomach to promote the production of fluids, the most suitable for the fall season to eat.

Materials: 250 grams of water duck meat, 200 grams of winter melon, 3 small pieces of tender lotus leaves, 25 grams of Job's tear grains, 25 grams of red beans.

Practice: wash the water duck, cut into medium pieces. Winter melon with skin cut into large pieces. The young lotus leaves not show rise washed. Job's tears, red beans soaked and washed. Put all the ingredients into the stew pot, add the right amount of boiling water, cover the stew pot, stew in water. Stew with high heat for 30 minutes, then with medium heat for 50 minutes, and then with low heat for 90 minutes. After stewing, take out the dregs of the medicine, add the appropriate amount of oil, salt, and essence can be taken.

7, fall health soup: lily of the valley pot pig lung

Lily of the valley, also known as the sword flower, seven star sword flower, it is a famous specialty of Guangdong, there are moistening the lungs, promote the production of fluids, clearing the heat, the function of elimination of dryness, regardless of the fresh, dried products are good, sex slightly cool and taste sweet and fresh aroma, for the Guangdong folk household name of the autumn into the soup good products. Lily of both food and medicine, Chinese medicine that it is flat, taste sweet, bitter, have tonic, moistening the lungs to stop coughing. Honey dates are sweet and moist, moisturizing the lungs and generating fluids. According to traditional Chinese medicine "to dirty to supplement the dirty" theory, where the lung deficiency disease, it is appropriate to use pig lung, the treatment of lung deficiency cough, coughing blood certain effect.

Materials: 70 grams of flowers, 50 grams of lily of the valley, 15 grams of apricot, 10 grams of apricot, 3 jujubes, 1 pig lung, 100 grams of pig bones, 3 slices of ginger.

Practice: wash all soup ingredients. Pig lungs from the throat into the water after rubbing, repeated many times to wash, cut blocks, placed in a wok without oil and salt, fry for a moment; Lemongrass, lily, North and South apricot soaking; honey dates to remove the kernel, and pig bones, ginger slices together with a wawa, add 2500 ml of water (about 10 bowls of volume), martial arts fire after the boiling to the fire pot for about two hours, adjusted to the appropriate amount of salt can be.

8, autumn health soup: lotus root spare ribs soup

Lotus root has the spleen and stomach, blood and muscle effects; pork ribs provide the body with rich calcium, but also has a nourishing yin moistening dryness, benefit the efficacy of the essence of blood, suitable for the lack of qi and blood, yin deficiency, poor people. If you want to make the soup taste more fresh and sweet, you can additionally add some eyebrow beans, a few red dates and dried scallop.

Materials: 500 grams of lotus root, 500 grams of pork ribs, yellow wine, ginger, green onion, a little salt.

Practice: pork ribs cut into sections, fly water; the lotus root cleaned and sliced, and ribs with 1500 milliliters of warm water, add wine, ginger, scallions, a little after the water boils, simmering 90 minutes or so, add a little salt, can be eaten.