Effective lazy man diet Oh! Very effective! 1, cucumber egg method Each meal only eat cucumber and eggs, instead of 3 meals, adhere to the 7 days, package you thin, but then you will especially miss the taste of the old dry mother. It is a very good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumber contains malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumber on weight loss and prevention of coronary heart disease has great benefits. 2, lunchtime method More than three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms. Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding up. The precautions of this method is that breakfast and lunch must be full and eat well, replenish the nutrients necessary for the day. Health Tip: If you are really hungry, you can drink more water, or eat an apple. 3, do not eat meals every day to eat less meals, soy milk as part of the three meals, girls drink a very good, but note that it is sugar-free Oh, it is best to buy their own soy milk machine, every day to play their own, convenient and inexpensive. Principle: Soymilk is mainly extracted from soybeans rich in high quality plant protein, in addition to soy protein, also contains a large number of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and have the effect of burning body fat. Therefore, from the moment you drink soy milk, after digestion → absorption → fat burning stages, these effective ingredients can be playing a slimming effect! 6, bitter melon diet This trick is the absolute pull, with how much you eat, even if you eat late-night snacks do not matter, as long as you ensure that you eat 3 bitter melon every day, 1 week can also be thin at least 4 pounds it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east and east it, eat bitter bitter, in order to achieve the purpose ah! Principle: bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fat, polysaccharides and other caloric macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as "fat killer" can reduce the intake of fat and polysaccharide by 40-60%. >>> often eat bitter melon, no need to diet to lose weight 7, drink water weight loss method less meals, meals put a bowl of warm water on the side, eat things over water and then eat, also have a good effect it. Principle: drink a cup of white water in the morning before breakfast, light honey water or added fiber water, can accelerate gastrointestinal peristalsis, the previous night in the body of garbage, metabolites discharged from the body, reduce the chance of small belly. Drinking water before meals to reduce appetite: Many people are not obese, but after eating a meal will see a bulging mouth protruding, which is the most standard Babyfat, even if it is not eaten, this small appetite also need to inhale in order to cover. Drinking water in the afternoon to reduce flab: the most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and this time is more because of the emotions and the intake of unnecessary calories of the fragile time period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel the desire to eat because of emotions, while the smell of flowers and herbs can also reduce appetite, but also for only seven minutes to eat a full dinner ambush. If you like to eat fruit, weight loss can eat apples to lose weight, apples eat a sense of satiety, will not feel hungry, hungry and eat it does not matter, will not gain weight. Yogurt is also a very good weight loss products, but choose yogurt to see clearly above the labeled fat ≥ 1.0% if the fat is high yogurt is not so good effect (I usually eat the day friend of the bifidus yogurt, glass bottles, but also have the effect of laxative) and then is the whole-wheat bread, more coarse grains can be weight loss, if you ate too much grease, you can drink Pu-erh Tea, but also to help the breakdown of fats and oils cravings are chewing sugar-free gum. Chewing gum is also early to bed at night, 1. can prevent difficult to control when you want to eat at night 2. night sleep can be detoxification of the body, can not stay up all night, the skin is not good and then the arrangement of three meals a day in the morning can be eaten casually, will not gain weight, but instead of lunch will not eat too much (bear in mind that do not eat deep-fried or pasta), eat a little nutritious Lunch to eat a 8-minute full, remember to stand half an hour after dinner, it is best not to eat rice. Half an hour dinner is best not to eat rice, drink some vegetable soup, fruit, yogurt can be determined not to eat after 8:00 If there is constipation, you can drink a cup of honey water when you get up in the morning, drink more yogurt can also prevent constipation Every day at least one defecation, defecation is the discharge of waste in the body, the good and bad of the skin is also crucial. If you diet to lose weight, the speed will be fast, but the rebound speed is also fast, because most of the loss is water, if you resume a normal diet, the weight will naturally go back up. Exercise to lose weight will be more tired, but exercise to lose weight in moderation is good, more will make their own fear of exercise or to avoid the heart, so do not overdo it. Diet + exercise is the best