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Recommend some nutrition recipes for 6-year-old children. Tastes better.
Fried meat with mushrooms: raw materials: mushrooms (Tricholoma 100g), minced pork 200g, egg white 1, soy sauce 1 tablespoon, salt 1/4 tablespoons, starch 1 tablespoon.

2 cloves of garlic, 2 slices of ginger, 2 onions, proper amount of oil, sugar 1 teaspoon, chicken essence, salt.

Ingredients: pork, mushroom seasoning: garlic seasoning: soy sauce

Practice: 1, wash mushrooms, it is best to blanch them with boiling water, take them out and drain them, and slice them for later use. Cut the onion into small beads for use.

2. Mix minced pork with soy sauce and salt, add egg white and knead until the egg white is absorbed, then add starch and mix well.

3. Put oil in a hot pan, add garlic, ginger and scallion until fragrant, add minced meat and stir-fry until half-cooked, then add mushrooms and stir-fry.

4. After cooking, sprinkle with shallots and sugar, and add appropriate amount of chicken essence and salt to taste according to personal taste.

Stir-fried chicken slices with walnut kernel: raw materials: chicken breast 200g, walnut kernel 50g, shallot 1, two slices of ginger, and proper amount of starch and oil.

Cooking wine 2 tsp pepper 1 tsp salt 1/2 tsp chicken essence.

Ingredients: chicken, walnut spice: onion seasoning: salt

Practice: 1, wash and slice chicken breast, add salt, cooking wine, water and starch and mix well; Wash onion and ginger and cut into powder; Slice the carrots. After frying, take out the walnut kernel (if there is an oven, directly put the walnut kernel into a baking tray and take it out after baking at 180℃);

2. Mix cooking wine, salt, pepper, chicken essence, water and starch into a sauce;

3. Put oil in a hot pan, stir-fry the carrots slightly, then smooth the chicken slices, remove and drain the oil;

4. Stir-fry shallots and ginger with the remaining oil in the pot, pour in chicken slices, carrots, walnuts and the prepared sauce, and stir well.

Golden potato balls: raw materials: potato 300g, corn starch 60g, carrot 50g, mushroom 30g, broccoli 10g.

1 tbsp oyster sauce, a little salt, 100g shredded corn.

Ingredients: potato spice: mushroom seasoning: oyster sauce

Practice: 1. After the potatoes are steamed, peel them and press them into mud.

2. Add corn starch and stir well.

3. Break carrots, mushrooms and broccoli with a blender (or cut them into paste with a knife), add them into mashed potatoes and mix well to form dough.

4. Add seasoning and mix well.

5. Knead the dough into a small ball by hand, wrap the outer layer with corn crumbs, put it in a steamer, and steam it for 5- 10 minutes according to the size of the ball.

Stewed potatoes with ribs: Ingredients: 500g of ribs and 500g of potatoes.

Seasoning: 20g of cooking wine, 20g of soy sauce, 5g of vinegar, 5g of salt, 2g of sugar 15g, 2g of chicken essence, one star anise, one segment of cinnamon, appropriate amount of oil, appropriate amount of broth (which cannot be replaced by water) and appropriate amount of chopped green onion.

Practice: 1, the ribs are washed and cut into sections, boiled with boiling water to bleed water, and taken out for later use. Dice the potatoes for later use.

2. add oil to the hot pot and fry the diced potatoes until golden brown.

3. Fry the ribs in an oil pan until the surface is golden, add cooking wine and stir fry, add sugar, salt and soy sauce to make them turn red, add diced potatoes, remaining seasoning and broth, stew until the ribs are cooked, and sprinkle chopped green onion before taking off the pan.

Sauté ed pumpkin with salted egg yolk: Ingredients: cooked salted duck egg yolk 3, pumpkin 500g, garlic 2, fine sugar 1 teaspoon, chicken essence 100 ml.

Proper amount of oil

Ingredients: pumpkin spice: garlic seasoning: sugar

Practice: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion;

1, salted egg yolk crushed and chopped; Chop garlic; Peel pumpkin, remove seeds and cut into small pieces; Spare.

2, hot pot, add oil to heat, small heat garlic, add pumpkin pieces to stir fry, add water, simmer until the pumpkin is soft.

3. Add the cooked salted egg yolk, chicken essence and fine sugar and cook until the soup is slightly dry.

Tip: 1, salted egg yolk is easier to chop after flattening, and I like it with a little taste; If you like the taste of Jinsha, crush it directly, and it is delicious to have a thin layer attached to the pumpkin.

2, you can add a little white wine to the eggs, which tastes more fragrant.