2. Yam: Because of its rich nutrition, it has been regarded as a good tonic with good quality and low price since ancient times, because yam is an peaceful and calm product, and it is a product for nourishing yin and nourishing lung. It can be used as staple food, vegetables and snacks such as candied haws. Today, I recommend a simple and delicious fruity yam. Practice of fruity yam: soak the fruit in hot water, with less water, to keep the concentration of the fruit, peel the yam and cut it into small pieces, blanch it in boiling water until it is transparent, add a spoonful of honey to the fruit, and soak the yam strips in the fruit. The box is sealed and put in the refrigerator for one night to taste.
3. Kiwifruit: Kiwifruit has good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body, and have the effects of brightening and brightening the skin. Spring is the high season of getting angry, so make a cucumber kiwi fruit juice for yourself. Kiwi fruit juice practice of cucumber: peeled kiwi fruit and cut into pieces, washed cucumber and cut into pieces. Put the cut kiwi fruit and cucumber pieces into a blender, squeeze them into juice, and add honey.
4. Tofu: Tofu is rich in soybean isoflavones and has antioxidant effect, so it can restore dull skin to brightness; Lecithin, which can strengthen the moisturizing effect of skin, is a good food for health preservation and longevity. Family dedication to a light and oily dish, healthy tofu. Healthy tofu practice: cut tofu into small pieces, wash green garlic seedlings and cut into small pieces. Put water in the pot, add tofu and salt and cook for 5 minutes, add green garlic sprouts to boil, add a little chicken powder and pour a little Chili oil or sesame oil on the tofu.
5. Carrots: Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate, ruddy and shiny. Recommend a sweet and sour carrot.
6. Sweet and sour carrot practice: wash carrots, peel them, cut them into filaments and put them in the plate. Sprinkle with salt and mix well before pickling 15 minutes. Rinse the pickled carrots with clear water, control the moisture, and shred the lettuce. Add sugar, vinegar, sesame oil and shredded lettuce.
7. red dates. Beauty, blood and qi