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What food supplements qi?
Ginseng Radix, Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Rhizoma Dioscoreae, Coconut Meat, Tangzao, Liyuan, Radix Astragali, etc. The specific cooking method is as follows:

1, invigorating qi, invigorating spleen, promoting blood circulation and enriching blood-Tangzao Liyuan: 50 grams of jujube, longan and litchi each. panax pseudo-ginseng has 5 grams of sugar overdose. Put jujube in a casserole and boil it with excessive water, then simmer for 5 minutes, then add other things and simmer with low fire 10 minute and add sugar and mix well. Eat it in excess of warm water every day 1 time.

2, qi, spleen and stomach-Shenzao rice: Codonopsis pilosula 10 g jujube 20 glutinous rice 250 g sugar 50 g. Soak Radix Codonopsis and Fructus Jujubae for half an hour, take out the soup, steam the glutinous rice for later use, put the jujube on it, and then decoct the soup with white sugar to make a sticky juice and pour it on the jujube rice. Eat as a staple food.

3, invigorating qi and relaxing bowels-hemp seed chestnut cake: hemp seed 10 gram sesame seed 5 grams chestnut powder 50 grams corn flour 50 grams. Smash Fructus Cannabis and Semen Sesami, mix well with chestnut powder, corn flour and excessive brown sugar to hydrate the flour and steam it into a cake. Serve as a snack.

4, invigorating qi, moistening intestines and relaxing bowels-Qixiang honey camp cream: 300 grams of astragalus root and 45 grams of honey overdose. Decocting Radix Astragali and Radix Aucklandiae in water. Take decoction 1 time every 30 minutes, add water and decoct again * * * Take two combined decoctions, decoct them with low fire and concentrate them until they are thicker, then add honey twice until the boiling stops, and then cool them and bottle them for later use. Twice a day, each time 1 tablespoon of boiling water.

5, qi and blood-Astragalus Ejiao porridge: Astragalus15g Ejiao10g japonica rice 30g. Decocting Radix Astragali in water to get juice, boiling japonica rice with medicinal juice to make porridge, melting colla Corii Asini, and adding it into porridge. Invigorate qi and nourish blood. Warm clothing daily 1 time.

6. Buqi Yangxue Tongru Decoction: carp 1 strip (about 500g), angelica15g, astragalus 50g. Wrap Angelica sinensis and Astragalus membranaceus in gauze and cook with washed fish. Invigorating qi, nourishing blood and promoting lactation. Drink soup and eat meat.

7, qi and stomach-Huangqi Buwei jujube: honey-baked Huangqi 60 grams of orange peel 10 grams of black dates 1000 grams of lard, sugar, rice wine is excessive. Put black dates, Astragalus membranaceus and orange peel into a large porcelain basin, add 3 spoons of white sugar, cooked lard 1 2 spoons of yellow wine and mix well. Leave the porcelain basin uncovered and steam for 3 hours. You can steam it on the rice cooker once a day until it is finished. Eat 5 black dates and drink half a spoonful of jujube juice after lunch and dinner every day. 3 months is 1 course of treatment.

8. Replenish qi, remove dampness, dissipate blood stasis and detoxify-steamed fish in sweet and sour sauce: 50 grams of herring 1 segment (about 500 grams) rice vinegar. Scale the fish, cut the viscera into pieces, cover the meat with shredded ginger, put it in a fish dish and steam it in a steamer 10~ 15 minutes, take it out, add oil and seasoning to a wok, add sweet and sour and pour it on the fish with thin starch. Eat with meals.

9. Buqi Huoxue Tongluo-Huangqi Chuanxiong Rabbit Meat Soup: 250 grams of rabbit meat, 60 grams of Huangqi Chuanxiong 10 grams of ginger. Cut rabbit meat into pieces to remove grease, blanch it with boiling water to remove blood, then put it in a pot with Radix Astragali, Rhizoma Chuanxiong and Rhizoma Zingiberis Recens, add excessive water, boil it with strong fire, and then cook it with slow fire for 2 hours to taste. Drink soup every day or 2 days 1 dose to eat meat.

10, invigorating qi, invigorating spleen, inducing diuresis and reducing swelling-Jiawei Huangqi porridge: raw Huangqi and Coix seed each 30g of adzuki bean15g of minced chicken gizzard-membrane 9g of kumquat cake and 2g of glutinous rice. Radix Astragali is overcooked with water for 20 minutes to remove residue, then added with Coicis Semen and Semen Phaseoli for 30 minutes, and finally added with minced chicken gizzard-membrane and glutinous rice for porridge. Take it twice a day 1 dose, and eat kumquat cake 1 tablet after each dose. Take it for 2-3 months.

Extended data

Pay attention to the following two points when using the method of supplementing qi:

① Dizziness caused by liver-fire, hyperactivity of liver-yang, phlegm obstruction, fullness of stomach caused by food stagnation or dampness and turbidity obstruction, etc., and this method is not suitable.

② Qi deficiency combined with excess evil, and the method of invigorating qi should be used in combination with the method of eliminating evil.

Reference materials? Baidu encyclopedia invigorates qi