Eating chocolate will not cause weight gain.

Judging from the heat released, there is no need to worry about the danger of chocolate making people fat. For example, a 50-gram piece of chocolate provides approximately 837 kilojoules of energy, which is equivalent to the energy provided by 84 grams of grain. Healthy people will not gain weight by eating chocolate as long as they maintain energy balance. ?

In addition, among the 20 macroelements that account for about 4% to 5% of human body weight, the daily requirements for calcium, phosphorus, magnesium, potassium, and sodium are all above 100 mg. A 44-gram piece of dark chocolate contains 14.08 mg of calcium, 58.08 mg of phosphorus, 50.6 mg of magnesium, 160.60 mg of potassium, and 4.84 mg of sodium. Therefore, chocolate can supplement the body's daily needs for a variety of nutrients.

Chocolate is high in sugar, oil and calories. Eat more and you will gain weight! The calories of 100 grams of chocolate are 586 calories, and people need to consume 1500-2000 calories of food a day. In other words, eating 100 grams of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, you will inevitably gain weight.

/iknow-pic.cdn.bcebos.com/0e2442a7d933c895f33f161fdc1373f082020014"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0e2442a7d933c895f33 f161fdc1373f082020014?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2015/0303/c85914-26625271.html"target="_blank">People's Daily Online - Eat Chocolate won't make you gain weight and can relieve anxiety