Cashew skin can be eaten , nutritional value as well as food value are relatively high, but need to be fully cooked cashew skin can eat. Occasionally eat some of the human health is more beneficial, can provide the body with a large amount of fiber, promote laxative, can effectively improve the problem of constipation.
Effective role
Cashew nuts with skin and meat to eat together, can replenish vitamins and trace elements, on the softening of blood vessels have a better role, is conducive to the prevention of cardiovascular disease, rich in petroleum, have the ability to moisturize the intestinal tract, relaxation of intestinal role.
It can also effectively moisturize the skin, delay aging, regular consumption can also improve the body's ability to resist disease, increase appetite. Appropriate intake can help the elderly to prevent atherosclerosis, sudden heart attack and cerebral thrombosis and other symptoms, but also to promote the elderly daily smooth bowel movement.
How to eat cashew skin
Can be made into cashew crackers, first of all, will be prepared to soften the butter, cashews with skin and meat roasted spare. Then put the butter into the right amount of sugar, stir well with a whisk, and then after that into the flour and coconut, cashews, continue to stir into a ball.
Then wrap the whole dough in plastic wrap, preferably in squares, and place it in the refrigerator for about an hour. When the dough is firm, remove it from the oven, cut it into small slices, place it on a baking sheet and bake for about a quarter of an hour after preheating.