Milk is sweet in taste and slightly cold in nature, and has the effects of moistening the lung and stomach, promoting fluid production, relaxing bowels, tonifying deficiency, etc., and milk contains about 78% water, which can supplement the water lost by the body.

Therefore, drinking milk will not only "get angry", but also play a role in clearing away heat and detoxifying. Especially with the warming of the weather, people's perspiration will increase, and nearly 80% of milk is water, among which protein and other nutrients are easily absorbed, which not only supplements the water, but also increases the nutrition, thus killing two birds with one stone.

Extended data

Precautions for drinking milk:

1, pay attention to time: milk should not be drunk on an empty stomach, and it is best to drink it with solid food such as bread.

2, eat some snacks: eat some starch, such as cakes, biscuits can also delay the retention time of milk in the stomach, and digest it with digestive enzymes in gastric juice, and slowly discharge it to the intestine for easy absorption and utilization.

3, heated milk: heated milk to drink, compared with cold milk can make the stomach more active, so that good absorption to the end.

4, do not overheat: three minutes of heating at 70 degrees Celsius, disinfection and nutrition are correct, boiled milk contains carcinogenic caramel, calcium will also appear phosphoric acid precipitation.

People's Health Network-Drink milk to relieve constipation and tonify deficiency. Will drinking more milk get angry?