Long beans and winter melon are all very common vegetables, the two are often eaten at the table, and the composition of nutrients is also very rich, to take the use of value is also very high, long beans and winter melon is more Xiangjiang edible method is to eat the two together with stew, together with stewed food, despite the delicious, but the long beans stewed wogon practice many people are not easy to do, the following for the guys to introduce in detail long beans stewed wogon practice The way to do it, grasp the way you can do it at home.

The practice of long bean curd

1. long bean curd pick clean

2. winter melon cleaning to remove the pith, sliced

3. raw pork cut into slices, onion chopped

4. hot pot, put in the small meat burst pot

5. and then put in the onion minced for popping

6. put in the long bean curd sauté

6.

7. Then put in the winter melon pieces stir-fried

8. Put in the appropriate pepper

9. Pour into the appropriate soy sauce to stir fry

10. Pour into the appropriate cold water, cover, boil

11. When the vegetables are cooked put in the garlic stir fry

12. Put in the appropriate salt to stir fry

13. Finally, put in the chicken spices on the seasoning can be

13.

Benefits of eating pumpkin

Toxicity

Winter melon with vitamins and gum arabic, gum arabic has a very good adsorption, can be bonded and remove the body germs endotoxin and other harmful substances, such as heavy metals in the lead, mercury and radioactive substances, can have the effect of eliminating toxicity;

Liver

Besides the pumpkin powder on the treatment of hepatitis, cirrhosis, kidney dysfunction, and other diseases.

In addition to the pumpkin powder for the treatment of hepatitis, cirrhosis, kidney dysfunction and other diseases is also a certain practical effect, due to the winter squash this kind of light green vegetables and fruits, with the ingredients that can destroy fertilizers and sodium nitrite and other harmful substances in the ingredients, to help the liver, kidney function weakened patients, improve their kidney cells reconstruction work capacity.

Protection of gastric mucosa, promote digestion

Winter melon contains gum Arabic can also maintain the mucosa of the gastric glands, free from the irritation of non-smooth food, promote the healing of ulcers, suitable for patients with gastric disease.

Chinese medicine think: winter melon taste sweet, warm, with the benefit of qi, expectorant cough phlegm role. Winter melon is with colorful vitamin D, vitamin E food, can improve the body's immune system, to improve the autumn dryness disease is very beneficial. Characteristically, winter melon has the effect of stopping asthma and reducing swelling. Eat often, can prevent asthma, bronchitis and other fall-prone diseases.

Preventing diabetes, lowering blood sugar

Winter melon with colorful cobalt, cobalt can be active in the body's basic metabolism, promote hematopoietic function, and participate in the body's vitamin b212 generation, is the body's pancreatic islet cells are essential nutrients for the prevention of diabetes, lowering blood glucose has a unique effect;

Lowering blood lipids, anti-stroke

Winter melon sugar content may have similar phospholipids, can eliminate cholesterol, avoid atherosclerosis, prevent hypertension and other cardiovascular diseases. Winter melon can prevent stroke, due to the winter melon with a lot of linseed cloth kernel fatty acids, soft stearic acid, polyether and other glycerol acids, are good vegetable fats.