What kind of food are they? 1, watermelon.
If the weather is too hot, many people like to live with iced watermelons and even use them instead of meals. I don't know that this will make the body inhale too much sugar and increase the possibility of getting fat. Watermelon is not low in calories but high in sugar.
2. carbonated drinks.
Whether after exercise or when we are thirsty, we are used to a bottle of carbonated drinks. Some carbonated drinks are high in sugar, especially when we are thirsty at night, which can easily cause edema in the lower body.
3. Ice cream.
It's time to enjoy ice cream in summer. For friends who lose weight, this is an irresistible temptation, and it is more likely that these friends who love ice cream will give up all their efforts. Data show that the average person eats 50- 150g ice cream every day, and the calorie intake is 100-300kcal. If you can't control your mouth and eat too much, your previous efforts to lose weight will be in vain.
4. Fried food.
Many friends like to eat fried food, which is crispy outside and tender inside. In fact, the more delicious the food, the higher the calories. Fried food has high energy, and many nutrients are destroyed by high temperature. Too much energy can easily accumulate fat in the stomach, so it is better to eat less.
5, grapes.
Grape is a high-sugar and high-calorie fruit, which contains a lot of sugar, mainly glucose, and is easily absorbed by the human body. Every1000g grape contains 600 calories. Therefore, obese people should not eat more.
6. Popcorn.
Popcorn is an essential snack for many friends to watch movies, but do you know what will happen if you eat too much popcorn? A large barrel of popcorn contains about 76 grams of fat, 1 100 calories, which is equivalent to eating six sandwiches. So try to eat as little as possible during weight loss.