How to make tomato oxtail soup
Ingredients: oxtail 500g, 2 tomatoes, 1 onion.
Seasonings: black pepper, salt, green mustard, soy sauce, vinegar.
Steps:
1, first wash the oxtail oh, put into the water to soak bleeding water, put in a small bowl for use.
2, tomatoes washed oh, horizontal and vertical two knives cut into four, continue to cut each one in half.
3, onion washed, peeled or directly cut circles.
4, the oxtail into the boiling water in a few minutes after blanching oh, fishing up into the casserole dish with water.
5, high heat to boil and then transfer to low heat and simmer for 2 hours, then pour in the tomatoes and onions, and simmer for another 30 minutes.
6, finally add salt and black pepper to taste, separate out the oxtail, add soy sauce, green mustard and vinegar to make a good sauce, dip and eat it is extremely delicious Oh.
Tomato oxtail soup tips
1 stewed oxtail stew 1-2 hours is almost, and then began to prepare to fry tomatoes, add oil, medium heat stir fry until the tomatoes out of the juice on the ok, and then poured into the oxtail soup, and continue to simmer for half an hour, a pot of thick tomato oxtail soup on the finished oh. Do not fry the tomatoes directly into the pot stew, the tomato flavor will not be so fresh, and simmering out of the soup is not so thick, tomatoes and oxtail is separate, boiled bad like boiled water, oh.
2 stewed tomato oxtail soup, remember not to drink too much Oh, after all, oxtail calories are relatively high, and oxtail bone marrow contains a lot of fat Oh, drink more carefully drink out of high blood fat. So have high blood pressure, high blood fat tube is not recommended to drink tomato oxtail soup Oh, also not recommended is oxtail. After the age of uncle uncle also do not drink too much oxtail soup oh, the body is after all in the downhill.
Tomato oxtail soup nutritional value
Tomato oxtail soup is made with tomatoes and oxtail a home cooking, belonging to the Sichuan cuisine, color and flavor. Tomatoes also have the effect of adjusting gastrointestinal function and lowering cholesterol levels, and are also rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotenoids and a variety of elements such as calcium, phosphorus, potassium, magnesium, copper and iodine.
Oxtail shopping precautions
First of all, we have to choose the reddish color of the oxtail, so that the oxtail is fresh. Then, look at the section of the oxtail, a good quality oxtail should have creamy white fat and dark red meat with the same ratio of meat and bone.
Secondly, the thickness of the oxtail is also a good idea. Coarse oxtail has more bones and more meat, and fine oxtail has less bones and less meat, so the more thin strips of oxtail the worse it is, and it tastes bad.
Next, to feel the surface of the oxtail is not lubricated, if there is a sticky feeling, it may have begun to deteriorate.
Finally, you have to smell the oxtail, there is no odor, there is an odor of the oxtail can not be.
Reminder: many of the frozen oxtails on the market now are counterfeit, we recommend that you try not to buy frozen oxtails.
Reminder: there are a lot of fake frozen oxtails in the market nowadays.