It's not just sweet potato, we also call it yam here.
You can bake it, steam it, make it into porridge, make it into mixed rice, make it into cakes, and make it into sweet potato flour.
1, fragrant baked sweet potato
Ingredients: sweet potato moderate
Practice:
(1) sweet potato washed
(2) with a fork difference a few small holes to prevent bursting
(3) put into the microwave oven for about 10 minutes, according to the amount of sweet potatoes
(4) added to the 8, 9 points of maturity Pressing on a soft A bye can break open
(5) and then put into the oven, 220 degrees or so, in the test on 15-20 minutes
2, sweet potato pie
Ingredients details: two sweet potatoes, flour, three two yeast 1.5 grams, 1.5 grams of baking powder
practice:
(1) the yeast mixed with the baking powder and flour, a little bit of warm water, and into a soft surface than the The dough is a little softer than the dumpling dough. Place the dough in a container and cover with plastic wrap to rise for about half an hour.
(2) In the meantime, wash the sweet potatoes and put them in a plastic bag with their skins on. Microwave the sweet potatoes on high for about five minutes or until they are cooked through, then peel the skins and put them in a bowl.
(3) Peel the sweet potatoes, add the right amount of water, and crush with a spoon into a puree.
(4) After the dough has risen, divide the dough into small portions and roll them out into rounds.
(5) Wrap the mashed sweet potato like a bun, closing down.
(6) Flatten the buns with your hands and let them rise for about ten minutes.
(7) Heat a pan, put in the biscuit, cover and cook on low heat for about 3 minutes, turn over and cook for another 3 minutes.
3, sweet potato rice
Ingredients: sweet potato 1 piece, round-grained rice 200 grams
Practice:
(1) ready rice, sweet potato washed, peeled.
(2) Cut into small pieces.
(3) Wash the rice and put it in a stainless steel lunch box.
(4) Put the sweet potato cubes on top of the rice, and add appropriate amount of water (rice, water ratio 1:1.2).
(5) Put it into the electric pressure cooker, cover the lid and press the rice function button.
(6) see the display b rice is ready, served in a bowl, you can enjoy.
4, steamed sweet potato
Ingredients: sweet potato 1, rice flour 4 spoons, salt
Practice:
(1) first of all, wash the sweet potato, remove the skin, cut into 1 cm thick diamond-shaped slices.
(2) Sprinkle some salt and mix well, marinate for 5 minutes, sprinkle with honey powder.
(3) Toss well and arrange on a plate.
(4) Place in a pot and press the porridge button, it will be cooked in about 30 minutes.
(5) Open the lid of the pot, take it out just, bring it to the table, and it's ready to eat.
5, sweet potato porridge
Ingredients: sweet potato, glutinous rice, red beans, mung beans, rice beans, corn dregs, hollow powder, carrot juice
Practice:
(1) ready glutinous rice, red beans, mung beans, rice beans, corn dregs, hollow powder.
(2) Prepare sweet potato, a small piece is enough.
(3) Wash and peel the sweet potato and cut into small pieces.
(4) all kinds of rice and beans wash, soak in water for more than two hours, I usually soak at night, the next morning to cook.
(5) add some carrot juice, just do carrot filling squeeze out some, no can not add.
(6) all the ingredients into the pressure cooker, add water is twice the volume of ingredients, large fire steam to small fire 10 minutes can be.
6, hot and sour sweet potato flour
Raw materials: sweet potato flour, spinach, chopped peanuts, dried vegetables, soybean foam, green onions, ginger, garlic a small amount of pepper, pepper, salt, soy sauce, vinegar, sesame oil, chili oil, broth, oil, moderate.
Methods:
1, sweet potato flour soaked soft, green onion, ginger, garlic, chopped.
2, all seasonings, evenly stirred together into a sauce.
3, the oil is hot, under the onion popping incense, add broth to boil, then spinach, sweet potato flour, and soybean foam into the boil for a few moments, even soup sheng out.
4, pour in the sauce, sprinkle with crushed peanuts, garlic and scallions.