In many seafood ingredients, lobster is one of the most popular, not only because of lobster meat tender and crisp, compared to other seafood, lobster nutritional value is also very high. Here, mom.com encyclopedia for you to introduce the specific nutritional value of lobster related content!
1, from the point of view of protein composition, the protein content of lobster is 18.9%, higher than most of the freshwater and seawater fish and shrimp, and its amino acid composition is better than meat, containing essential and the body can not synthesize or synthesize the amount of eight essential amino acids, not only including isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, and? And also contains arginine, which is rarely found in vertebrates, in addition, lobster also contains histidine, which is also necessary for young children.
2, lobster fat content of only 0.2%, not only much lower than livestock and poultry meat, than prawns, shrimp, but also much lower, and most of its fat is composed of essential unsaturated fatty acids, easy to be digested and absorbed by the human body, and has the effect of preventing cholesterol accumulation in the body.
3, lobster and other aquatic products, as well as the human body contains essential minerals, which contains more calcium, sodium, potassium, magnesium, phosphorus, the content of more important iron, sulfur, copper and so on. The total amount of minerals in lobster is about 1.6%, of which the content of calcium, phosphorus, sodium and iron are higher than the general livestock and poultry meat, but also higher than shrimp. Therefore, regular consumption of lobster meat can maintain nerve and muscle excitability.
4, from the point of view of vitamin composition, lobster is also one of the important sources of fat-soluble vitamins, lobster is rich in vitamins A, C, D, greatly exceeding the content of terrestrial animals.