Many people like mangoes very much, but what happens if you eat too many mangoes? Do you know that?/You know what? Do you know that?/You know what? Do you think that eating too much mango means getting angry? No! Eating too much mango will also have many side effects, which is relative to everyone's physique. Let's explain it in detail. Mango is not only delicious, but also rich in vitamins A, C and calcium. Chinese medicine believes that mango is sweet, sour and cool, which is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst, stop dizziness, and even cure stomach heat, polydipsia, vomiting discomfort and motion sickness. In addition to mango meat, mango kernel has medicinal value, because its kernel has the function of clearing away heat. As long as a large bowl of water is boiled with mango core and drunk in tea, it will have the effect of reducing fever, so mango is regarded as a healthy green food. But what happens when you eat too many mangoes? 1. Mango is beneficial, but you can't eat a lot just because it tastes good. What happens when mango is eaten too much? Many people have asked, because mango is not good for the kidneys, patients with acute and chronic nephritis should avoid eating mango, and it is best not to eat it, let alone eat too much.

2, many people will question, what will happen if mango is eaten too much? Will it get angry? This is the first harm that people think of when they eat too many mangoes. In fact, eating too much mango will not get angry, but mango has a high sugar content. If sugar is not decomposed in time, it will get angry. Different people have different constitutions, just like some people are allergic to eating pineapples, so we can't generalize. If eating sugary fruit causes excessive internal heat, you can take vitamin B for conditioning. 3, according to different constitutions, people with qi deficiency and spleen deficiency should pay special attention when choosing mango, a cool fruit, and it is best not to eat too much. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. 4. Eating too much mango will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, not too much, so they can't eat too much mango. 5, in addition, 4-year-old children will have indigestion and abdominal distension if they eat too much, and the relief method is hot compress. 6. It is also necessary to remind everyone that because mango is wet and poisonous, friends with skin diseases and tumors must pay attention not to eat more mango. What happens when mango is eaten too much? Now you know mango is delicious, but don't eat too much.