Eating papaya can promote milk, but you should eat papaya in moderation, not too much. Papaya contains a substance called rennet. This substance can promote the mother to produce milk. Mothers with insufficient milk can eat more papaya after delivery, which can increase the body's prolactin and make the amount of breast milk become more. Therefore, eating more papaya during breastfeeding is good for milk production.

When eating papaya during breastfeeding, you can make papaya salad, remove the skin of the papaya, cut it into small pieces, and then put in the right amount of seasoning, such as adding some chili pepper or lemon juice, etc., you have made a delicious papaya salad, so eating papaya salad is good for breastfeeding.

Also, you can drink green papaya rib soup. During breastfeeding, drinking more soups is an important way to promote milk production. You can cut the green papaya into cubes and stew it with ribs, so that in addition to absorbing the nutrients of the green papaya, you can also replenish a large amount of liquid to produce more milk.

And, vegetable stew. Green papaya can be stewed with other vegetables, try green papaya curry. This dish is famous in many countries.