People in their old age, the decline in physical function, diet should pay more attention to nutritional balance, then the elderly to eat what nutrients are good, the following take a look at it
The elderly to eat what nutrients are good1, millet
The old man favorite millet, millet as the best nourishing good. Millet is a granular grain after the peeling of the grain, historically? Five grains, grain for the first? Beautiful name. Weak and sick old people often use millet to nourish the body. The motherland medicine, millet benefit organs, thick stomach and intestines, full of fluid, strong sinews, long muscles. Qing Dynasty, a famous doctor said: ? Millet is the most nourishing. Boil rice porridge when the rice oil is better than ginseng soup. Visible, longevity of the elderly like? Rice? Very reasonable.
Millet porridge is healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., boiled into different flavors of nutrients. Millet ground into powder, can make pastries, delicious. Millet buds and malt, containing a large number of enzymes, is a Chinese medicine, has the effect of stomach and digestion. Millet porridge has a calming effect.
2, black rice
Black rice has ? King of the world's rice? The beauty of the name. Black rice is rich in nutrients: per 100 grams of protein 11.3 grams of ordinary rice higher than 6.8%; fat 2.7 grams of rice higher than 1.9 times; black rice is rich in vitamins B1, B2, as well as iron, zinc, selenium and other trace elements. In addition, black rice contains 16 kinds of amino acids needed by the human body and its content is higher than rice 15.9%. Motherland medicine believes that: black rice is sweet, flat, nourishing Yin and nourishing blood, benefit the liver and eyesight. Nourish the kidney and spleen, liver and blood and other effects. Good treatment of liver and kidney yin deficiency, lack of blood, lumbar and knee pain, dizziness, tinnitus, women's yin and blood deficiency, menstrual disorders, and the middle-aged and elderly frail.
Black rice has a cancer prevention and anti-cancer effects, but also to reduce cerebral thrombosis, rheumatic heart disease mortality. In addition, black rice on anemia, hypertension, coronary heart disease, women's menopausal syndrome and many other diseases, have a good effect. Note: black rice rice skin contains a lot of melanin, which is the black rice . Essence, so the black fan can not be frequent hollowing, as long as the gently rinse can be.
3, corn
Corn, also known as corn, bracts, pearl jade, etc., it is known as the world's three major crops with rice, wheat, is recognized as the world? Gold crops? , is also the longevity of the elderly can not leave the staple food. The American Medical Association has made a census, found that the United States of America's native inhabitants of the Indians did not have a high blood pressure, not a hardening of the arteries. The original is to eat old corn to eat. Medical researchers found that the old corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, so it is not easy to occur hypertension and arteriosclerosis. From the longevity of the elderly physique, they rarely have high blood pressure and atherosclerosis, which is closely related to their eating corn as a staple food.
Modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, it and the corn germ in the vitamin E synergistic effect, can reduce the concentration of blood cholesterol and to prevent its deposition in the blood vessel wall. Therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have certain preventive and therapeutic effects.
4, soybeans
Each 1000 grams of soybeans contain 363 grams of protein, 184 grams of fat, 250 grams of carbohydrates, but also contains a large number of B1, B2, and carotene, as well as the human body of the virtual trace elements. Protein content is 4 times higher than lean pork, 3 times higher than eggs, 12 times higher than milk. Iron content, easy to be absorbed and utilized by the body. Soybean can also delay aging, reduce blood viscosity and cholesterol, maintain the structural and functional integrity of the vascular wall.
Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the body. And soybean fat can prevent the absorption of cholesterol, so soy for patients with atherosclerosis, is an ideal nutrient. Soybeans are rich in inorganic salts such as calcium, phosphorus, magnesium and potassium, and also contain trace elements such as copper, iron, zinc, iodine and molybdenum. Calcium and phosphorus in soybeans are combined with proteins and are easily digested and absorbed by the body.
5, black sesame seeds
Black sesame seeds contain up to 60% fat oil, most of the unsaturated fatty acids, protein content. Also rich in vitamin B2, vitamin E, and iron, phosphorus, calcium and so on. Vitamin E has a delayed aging effect, to improve blood circulation, promote metabolism has a better effect. Motherland medicine believes that: black sesame is flat, sweet, with nourishing the liver and kidney, tonifying the blood and body fluid, laxative effect, applicable to the body weak, premature whitening of the hair, yellowish face, intestinal dryness constipation and so on. It can also reduce cholesterol, for atherosclerosis, hypertension, but loose stools should not be eaten.
Black sesame is rich in potassium, potassium intake into the body after one of the main role is to promote the discharge of sodium. Every hundred grams of black sesame seeds contain high potassium, while sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.
6, peanuts
Peanuts are rich in protein about 45%, of which unsaturated fatty acids accounted for more than 80%, with a lower cholesterol as well as moisturize the skin's role: the fat-soluble vitamins contained in the fertility and longevity of the relationship between close; peanuts contain more calcium per 100 grams of peanuts in the content of up to 70mg, as a health food for children, pregnant women and mothers. Children pregnant women maternal health food, peanuts have anti-fibrinolysis, promote the bone marrow to make platelets to strengthen the capillary contraction regulation function, not only has a good effect on a variety of bleeding disorders hemostasis, but also on this kind of primary pathology also has a certain therapeutic effect.
The motherland medicine believes that: peanuts are flat, sweet, with nourishing and regulating the spleen and stomach, moistening the lungs, phlegm, blood lactation efficacy is more for malnutrition, spleen and stomach and cough, phlegm asthma, lack of milk, intestinal dryness, constipation, and so on. Modern clinical also used to prevent hypertension, heart disease, memory loss, various bleeding disorders. Peanuts to mold contains a lot of aflatoxin, can cause liver cancer, so do not eat. The usual loose stools with caution.