Milk jujube, also known as apple jujube, belongs to tropical rare and excellent fruit, and has higher nutritional value than ordinary jujube. Its skin is smooth and light green, thin and crisp, and sweet and juicy. It has a unique flavor and tastes very good. So pregnant women can eat milk dates in moderation.

Milk jujube contains the most sugar, fructose and sucrose, riboflavin, carotene, vitamin C and other vitamins, and also has a strong nourishing effect. Pregnant women can improve their immune function and enhance their disease resistance.

Milk jujube also contains phytic acid and phytic acid, both of which have been found to have anticancer activity. Proper consumption also has the therapeutic effect of preventing and treating cancer, and it is a good health fruit.

Pregnant women should pay attention to hygiene when eating milk dates, and must wash the dates clean to avoid being bad for their health after eating residual pesticides. At the same time, don't eat with radish and cucumber, because these two foods will destroy the vitamins contained in milk jujube, so it is not recommended to eat with milk jujube at the same time.