Kidney qi deficiency is a concept in traditional Chinese medicine, which is mainly manifested in symptoms such as soreness and weakness of the waist and knees, fatigue, frequent urination or increased nocturia. To address kidney qi deficiency, traditional Chinese medicine advocates dietary modification by choosing foods that have the ability to nourish yin and tonify the kidneys, benefit the essence and fill in the marrow. Here are some suggestions:

1. Selected ingredients: black beans, black sesame seeds, walnuts, chestnuts, perch, pork kidney, lamb, chicken (including black chicken) and other foods have a certain effect of tonifying the kidneys.

2. Chinese medicine dietary therapy: you can properly consume some Chinese medicine ingredients that have the effect of tonifying the kidneys, such as wolfberry, Chinese yam, cuscuta, Chinese yam, bacopa monnieri, and dulcimer.

As for the chicken soup, it does have a certain tonic effect, especially for the qi and blood deficiency, weak people beneficial. If you add an appropriate amount of Chinese herbs with kidney tonic effects, such as wolfberry and Chinese yam, etc., to the stewed black chicken soup, it may be more helpful for kidney qi deficiency.

Of course, in addition to dietary modifications, it is also important to improve lifestyle habits, such as getting enough sleep, avoiding overwork, exercising moderately, and quitting smoking and drinking. If the symptoms continue to be severe, it is recommended that you seek medical attention and follow the advice of a medical professional to develop a personalized treatment plan.