Materials: 2 walnuts, 1 catty of lotus root, 2 lotus seeds, 8 chestnuts, 1 piece of peel, 10 dates

Practice: Wash all the ingredients, cut the lotus root into large pieces, remove the kernel from the dates, remove the core of the lotus seeds, put 8 minutes of water in a pot and put in the peel first, wait for the water to come to a rolling boil, then add all the ingredients, and then cook for 20 minutes on a high flame, and then turn the flame down to low and continue to cook for 2 hours. Then add all the ingredients and cook for 20 minutes on high heat, then reduce the heat to low, and continue to cook for 2 hours. This soup has a sweet flavor, and the walnuts, chestnuts and lotus seeds will become mushy when cooked for a long time, making the whole pot of soup thicker. Note that the soup of lotus seeds and red dates should be removed from the core of the nucleus, because the green core of the lotus seeds in the taste of bitter, after a long time to cook the whole pot of soup will become bitter, and the red date nucleus is more prone to fire, the soup must also be removed.

Winter melon honey dates peanut soup

Materials: winter melon 1 catty, honey dates 5, peanut kernels 3 two, round meat 3 money, barley 1 two

Practice: wash all the materials, round meat soaked in water soaked soft, winter melon do not have to peel, cut into large fast, large barley soaked in water for 2 hours. Fill the pot with 8 minutes full of water, when the water boils, put all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 1 ? hours.

Buddha's Hand Vegetarian Soup

Ingredients: 1 catty of Chinese gourd (also known as Buddha's Hand Melon), 4 figs, 8 jujubes, 2 taels of lily of the valley, 1 taels of black-eyed peas, 1 slice of dried orange peel

Methods: Wash all the ingredients, remove the core of jujubes, and slice the Chinese gourd into large quick. Fill the pot with 8 minutes full of water, put in a piece of Chenpi, when the water boils, put in all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 2 hours.

Cucumber and Luo Han Guo Soup

Materials: 1 catty watercress, 2 apricots, half Luo Han Guo, 5 jujubes, 2 lilies

Methods: Wash all the materials, pot filled with 8 minutes full of water, water boiled, add all the materials, cook over high heat for 20 minutes, then turn to a small fire to cook for 2 hours that is. Add watercress at the end and cook until done

Make sure you have the right ingredients.