Weight loss salad recipes 1, smoked salmon 5-color salad
Nutrition (1 person): 1 gram of protein, 0.5 grams of carbohydrates, 1 gram of fat, calories 18 kcal
Materials (4 servings): smoked salmon 200 grams, green, red, yellow, orange and other colorful peppers 1/4 each, alfalfa sprouts, onions, capers
Dressing: 1 teaspoon of fish sauce, fresh Lemon juice, a pinch of salt
How to make the sauce: Slice the bell peppers and onions finely, place the alfalfa sprouts on top of the bell peppers and onions, and pile on the smoked salmon. Drizzle with sauce and sprinkle with capers.
Review: smoked salmon 5-color salad colorful color is to make good use of the 5-color fruits and vegetables to lose weight, not only at the same time to consume a variety of ingredients, balanced nutrition, in the psychology of the visual can also be achieved through the soothing effect.
Diet salad recipes 2, cold fresh mushrooms
Nutrition (1 person): fiber 3.7 grams, carbohydrates 7.4 grams, 0.4 grams of fat, calories 39 calories
Materials (2 people): 100 grams of mushrooms, 100 grams of mushrooms, goji berries
Sauce: soy sauce, garlic puree, sesame oil, each moderate
1. Cut out the root of the mushrooms, wash and boil, put in ice water to cool down and then remove the spare.
2. The first step is to add sesame oil to the soy sauce, and then pour it on top of the sauce
Comments: Mushrooms are rich in amino acids and fiber, and polysaccharides have anti-cancer interfering elements. The freshness and crispness of the mushrooms and the color of the wolfberries make them appetizing.
Weight Loss Salad Recipe 3, Halibut Pumpkin Mushroom Salad
Nutrition (1 person): Protein 1.0 g, 1.5 g of carbohydrates, 1 g of fat, 23 kcal
Materials (4 people): 1 tail of halibut, 1 packet of mushrooms, pumpkin 1/4, asparagus corn
Dressing: Salt, olive oil, grape vinegar, fructose, salt A little
Practice: pumpkin without peeling, boil in hot water, drain and cut into cubes; halibut rubbed with salt and steamed meat, and vegetables together with the plate can be drizzled with sauce.
Review: Pumpkin seems to be a high starch food, in fact, can be brought by the feeling of satiety inhibit food. Halibut meat is sweet and tender, complementing the sweet flavor of pumpkin.
Weight loss salad recipe 4, cabbage roll
Nutrition (1 person): fiber 2.1 grams, 4.5 grams of carbohydrates, 0.2 grams of fat, calories 45.2 kcal
Materials (2 people): blanched cabbage leaves 3, nori 2, 60 grams of beans, 40 grams of shredded carrots
Sauce: soy sauce, seaweed sauce, each appropriate amount
1. cabbage roll. Spread cabbage leaves on a flat surface, put seaweed on top, then put string beans and shredded carrots on top, roll it up and cut it into 6 centimeters long.
2. Make the sauce. Mix the seaweed sauce with soy sauce and serve.
Comments: Nori is rich in vitamin U, which can prevent ulcers, of which iron and calcium are needed by women. Let the taste more ocean fragrance.
Remarks: Nori is rich in vitamin U, which can prevent ulcers.