1, carp soup

Materials: 100 grams of carp, Wicker 5 grams, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, green onions, monosodium glutamate, vinegar, each moderate

Practice: remove scales from the carp, disemboweled and gutted, cut into small pieces; ginger, green onions, clean, patted for use. Wicker hyacinth, carp, green onions, ginger into the pot, add the right amount of water, set on the fire to boil, move the fire simmering for about 40 minutes. Add cilantro, cooking wine, monosodium glutamate and vinegar.

Principle: This soup is nutritious, eat fish and drink soup. It can promote water retention and reduce weight loss.

2, tomato frozen soup

Materials: 5 tomatoes, half a cucumber, half a cup of green pepper, onion, 1 spoon of olive oil

Practice: wash the tomatoes, put them into a blender, put the seeded cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put it into the refrigerator for 15 minutes.

Principle: Tomatoes are very low in calories, with 5 tomatoes having the calories of a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify the body to achieve the effect of weight loss and detoxification.

3, cucumber egg purple cabbage soup

practice: cucumber and ginger slices, wash clean. Add water to the pot, add ginger, and cook over high heat. After boiling, add the torn purple cabbage, put the cucumber slices in. Thicken the sauce with cornstarch and water, add the beaten egg, add the egg to the pot, cook and add salt and sesame oil.

Principle: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help weight loss.

4, high-fiber vegetable slimming nutrition soup

Materials: 2 to 3 tomatoes, cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful of fungus 1 small bowl, salt, pepper, chicken a little

Practice: pour water into the soup pot, and when the water boils, put all the vegetables into the pot until it simmers until all of them become soft (about 30 minutes) . Before turning off the heat, add salt, pepper and a little chicken essence to your liking. Thus, a pot of delicious and nutritious slimming soup is finished.

5, spinach porridge

Materials: 50 grams of spinach, 50 grams of jujube, 100 grams of polished round-grained rice

Practice: Polished polished round-grained rice and jujube, add water and simmer into porridge. After the porridge is ready, add washed spinach and boil again.

Principle: spinach is rich in quercetin, dietary fiber, folic acid, iron, these are women's indispensable nutrients, and at the same time for the improvement of constipation, detoxification, promote blood circulation, improve metabolism have significant results. In addition, spinach is also rich in carotenoids, which can help you beautify your face.

The above content reference? People's Daily Online - What are the summer weight loss recipes?8 weight loss recipes let you eat more and more thin