The general method of picking vegetables is very common, but some vegetables in the picking often do not know whether the leaves are edible or inedible. So, how to pick artemisia? Rutabaga choose vegetables when the leaves can not be left to eat? Come together to learn about it.

Artemisia how to pick

Artemisia root to remove the leaves, choose a segment washed and drained, you can fry the dried.

How to choose artemisia

Artemisia absinthium is removed from the old part and leaves, picked into a small section can be fried meat or other.

In addition, the leaves of artemisia are also edible, and the leaves of this vegetable are often more nutritious than the path!

You can cook soup when put;

You can also chopped, plus eggs, a little flour, salt, water and mix well, spread egg cakes;

You can also blanch with water, add salt and chili oil, or add salt and sesame sauce and other seasonings to eat cold.

Nutritional Value of Artemisia annua

Artemisia annua has the effect of cooling, calming liver fire, preventing dental disease, sore throat and constipation. Artemisia annua has a unique flavor because it contains the aromatic oil (C10H10O) of siderophore. It has good therapeutic effects on lowering blood pressure, lowering blood lipids and relieving cardiovascular diseases, and is a typical health care vegetable. Artemisia annua rarely occurs pests and diseases in the growing period, it is a kind of efficient, pollution-free green food.

Artemisia annua is rich in nutrients, containing many vitamins and calcium, phosphorus, iron, zinc and other mineral elements. Each 100 full edible part contains 3.6 grams of protein, 1.5 grams of ash, calcium 730 milligrams, phosphorus 102 milligrams, iron 2.9 milligrams, carotene 13.9 milligrams, 47.0 milligrams of ascorbic acid.

Vitamins and trace elements

Modern research has shown that Artemisia annua is rich in vitamins, amino acids, aromatic lipids and mineral elements, and the content of the anticancer element selenium is 23Ug per kilogram, which is more than ten times that of the widely recognized anticancer food, asparagus.

Total flavonoids

Total flavonoids in Artemisia annua is relatively high in content, on lowering blood pressure, lowering blood lipids, alleviating cardiovascular disease have a good therapeutic effect.

Starch

The rhizomes are high in starch, which can provide caloric energy for the body, and can also be used as a nerve structure, components and enzymes, hormones, and organizational components. It can also play a role in protecting the mind and acting as a detoxifying agent by acting as a hepatic store of hepatic sugar.