During the holidays, people tend to watch TV, play mahjong, and play games for a long time, which can easily lead to overuse of the eyes, causing eye fatigue and dryness. Traditional Chinese medicine doctors point out that in winter, when the weather is cold and dry, playing computer games for a long time will cause blinking. The frequency decreases, resulting in lower tear secretion. When the heating or air conditioning is turned on indoors, the tears will evaporate quickly, making the eyes more likely to become dry. Traditional Chinese medicine doctor Liao Wanrong said that the causes of dry eye syndrome are mostly related to liver and kidney deficiency and liver-fire inflammation. If you use your eyes too much while watching TV, playing mahjong, or playing games during a long holiday, your eyes will easily become tired and dry. Let’s share a recipe to nourish the liver and kidneys and nourish the liver. The yin-nourishing medicated dessert "Wolfberry and Tremella Soup" will keep your eyes from getting tired and dry. The ingredients for wolfberry and white fungus soup include 30 g of white fungus, 5 qian of wolfberry, 10 red dates, and 5 qian of longan. The method is to wash the wolfberry, red dates and longan and set aside. Soak the white fungus in cold water for 30 minutes. Cut off the yellow hard ears and cut the white fungus into small pieces. Put it in an electric pot and simmer until it jumps up and then simmer for 20 minutes. Then add red dates, Add 1 cup of water to the outer pot of the wolfberry and longan, wait for the electric pot to simmer until it jumps up, then simmer for another 20 minutes before eating. Liao Wanrong pointed out that wolfberry and white fungus soup can help replenish the liver and kidneys, nourish yin and nourish blood, and can relieve symptoms such as dry eyes, pain, blurred vision, light redness of the whites of the eyes, as well as dry mouth, dizziness, tinnitus, soreness and weakness of the waist and knees. Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @: /beauty/article/13403/Wolfberry and Tremella Soup Improves eye fatigue and dryness Keywords: Wolfberry and Tremella Soup, eyes, dryness, traditional Chinese medicine, Liao Wanrong, B