Mainly include animal lean meat, liver, eggs and oysters, etc. Plant fruits contain higher amounts of nuts, such as peanuts, walnuts, etc. Among fruits, apples have the highest content, and there are also tofu skins. , soybeans, white fungus, cabbage, etc.

Chinese wolfberry, Rehmannia glutinosa, mulberry, ginseng, Eucommia ulmoides, etc. have high zinc content and are very effective in the treatment of hepatitis patients.

Breast milk, seafood, lean meat, pork liver, beef, fish, eggs; walnuts, beans, peanuts, oatmeal, radish, Chinese cabbage, spinach, etc.

Rich in zinc Food: Plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.; among animal foods, oysters are the most rich in zinc. In addition, beef, chicken liver, eggs, and lamb chops , pork, etc. also contain more zinc.

Animal offal: This type of food contains a large amount of cholesterol, of which about 10% is adrenocortical hormones and sex hormones. Appropriate consumption of this type of food has a certain effect on enhancing sexual function.

Foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc.

Foods rich in arginine: According to research, arginine is a nutrient for sperm It is an essential component for the formation of sperm and can enhance the motility of sperm, playing an important role in maintaining the normal function of the male reproductive system. Such as eels, sea cucumbers, cuttlefish, octopus, wood squid, sesame seeds, peanuts, walnuts, etc.

Foods with more zinc include: bran, lichen, mushrooms, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, beans, dried cuttlefish, snails, peanut oil, etc.; in addition, fish, Eggs, meat, poultry and other animal foods are high in zinc