1, strong body. Each 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., on the enhancement of physical fitness is beneficial.
2, to prevent diabetes. Soybean milk contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, and thus can prevent diabetes, diabetic patients daily essential good food.
3, prevention and treatment of hypertension. Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both prevention and treatment of hypertension.
4, prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke. Soybean milk contains magnesium, calcium elements, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soy milk can also reduce brain cell death and improve brain function.
6, prevention and treatment of cancer. Soybean milk protein and selenium, molybdenum, etc. have strong cancer inhibition and cancer treatment ability, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey does not drink soybean milk the probability of cancer than the regular drinkers of soybean milk to increase 50%.
7, to prevent bronchitis. Soybean milk contains the role of methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.
8, to prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells have the greatest effect.
9, to prevent senile dementia, AIDS, constipation, obesity.
Drinking soybean milk is bad:
Soybean milk can improve bone metabolism, prevent osteoporosis, reduce the risk of atherosclerosis. Soybean milk is not perfect, it contains certain anti-nutritional factors, not only unfavorable to the body's digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, which are substances that are not good for the human body. The best way to deal with them is to cook soybean milk, and people who consume soybean milk for a long time should not forget to supplement the trace element zinc.