Fresh salmon roe is called "raw salmon roe" in Japanese, and the Japanese "sugar roe" is a salmon roe product that has been pickled with salt.

Salmon roe is a highly nutritious food that can be eaten directly. In Western food, fresh salmon roe is often served as a cold dish, so that people can eat fresh salmon directly. Nowadays, it is served with red wine. base, and paired with an appropriate amount of champagne, but when eating fresh salmon roe directly, try not to drink ice-cold vodka, which will cover up the fresh milk aroma of salmon roe, making people unable to taste the taste it should have.

Effects and functions of salmon roe

1. Prevention of hyperlipidemia

Salmon roe is a low-fat and low-calorie healthy food. People will also have better health after eating it. It can absorb rich unsaturated fatty acids. This substance can accelerate the metabolism of fatty acids and triglycerides in the human body, and prevent the body's absorption of cholesterol and fat. It can maintain the stability of the human cardiovascular function, lower cholesterol, and prevent the rise of blood lipids. , which plays a very positive role in maintaining human cardiovascular health.

2. Improve brain function

Salmon roe is not only rich in lecithin and a certain amount of trace element zinc, it also contains a unique omega fatty acid, which can Directly acting on the human brain, it can nourish neurons, increase the activity of human brain cells, and significantly enhance human brain function.