The okra seeds can be drunk in water every day, often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines. The best thing about it is that it's not too much, and too much of it can upset the balance of yin and yang in your body. Okra tender fruit contains a unique sticky substance, can be used to assist in the treatment of a variety of gastrointestinal diseases and male organic diseases. Platinum bacopa montana, cynomolgus, gold cherry can be brewed to drink.
The seeds of okra contain a certain amount of unsaturated fatty acids, of which DHA and EPA have excellent improvement of the cardiovascular system, can assist in removing low-density cholesterol in the blood vessels, enhance the elasticity of blood vessels, prevention of cerebral thrombosis, atherosclerosis, hyperlipidemia and other disorders.
The seeds of okra have a high content of vitamin C and vitamin A, much higher than in the pods, and these two vitamins are potent antioxidant substances that can assist in removing free radicals in the body, slow down cellular aging, and enhance the elasticity of the skin, and beauty.
Okra seeds in water to drink efficacy, okra water recipe originated in India, after research found that diabetic patients drinking okra water, all have the effect of blood sugar drop. Okra's mucus and rich soluble dietary fiber can prevent the digestion of intestinal carbohydrates and reduce the absorption of glucose. Simply remove the head and tail of fresh okra, slice it and soak it in room temperature water for one night, and drink okra water on an empty stomach in the morning. It is more effective with exercise to improve metabolism.
Expanded Information:
The biggest benefit of soaking the okra seeds in water is that it will take the Pectin and other water-soluble nutrients are mostly dissolved into the water, drinking water is equal to drink most of its nutrients, which is rich in pectin is a natural hypoglycemic substance is also a cosmetic substance, the diabetic is a great gospel.
The tender flesh of okra (pods) is soft and lubricated with unique flavor and high nutritional value, which is more suitable for daily dietary supplement than ginseng (known as green ginseng in Japan and Korea). It can be fried, boiled, mixed, canned, made into soup and frozen.
Fruit lignification after maturity is inedible; okra young shoots, young leaves can also be eaten, the old leaves have more fibrous tissue, should not be eaten but can be soaked in water to drink. Can help digestion, treatment of gastritis, gastric ulcer, and can protect the liver and enhance the body's endurance, on the evil sores, carbuncle boils have curative effect, there is a certain anti-cancer effect.
Baidu Encyclopedia - Okra Flower Tea