materials

3g of white asparagus, 5ml of fresh milk, 5g of refined salt, 2g of monosodium glutamate, 5ml of chicken soup, 2g of starch and 5g of lard. Practice

Wash the white asparagus and blanch it with boiling water.

put the wok on high fire, add chicken soup, add asparagus, add refined salt and monosodium glutamate and cook for 5 minutes. When the chicken soup is about to boil, add fresh milk, thicken the starch, pour lard into it, and scoop it into the soup basin. Administration method

daily consumption. Tropism of nature and taste

Asparagus is cool, sweet and light, and belongs to lung, large intestine and strong skin meridian. Edible compatibility

It is recorded in "Shijian Herbal Medicine": "Asparagus, avoid croton". Yangshengtang tips

clearing away heat and promoting diuresis, nourishing and keeping fit. Asparagus is one of the top ten famous vegetables in the world, and enjoys the reputation of "king of vegetables" in the internet market. Asparagus is rich in various amino acids, protein and vitamins, and contains more asparagine and trace elements such as selenium, platinum, chromium and manganese than ordinary fruits and vegetables, which has the effects of regulating body metabolism and improving body immunity. This soup can clear away heat and relieve summer heat, strengthen the spleen, induce diuresis and lower blood pressure. It is suitable for people with high blood pressure and dizziness in summer, and it is effective when taken frequently.