Yellow Bone Fish Tomato Soup Directions?

Heat the oil in a pan, add the pre-treated yellow bone fish and fry it for a little while (almost lightly charred on the head).

Pull the fish to one side. Add the onion, ginger and garlic and stir-fry the tomatoes to release the sand.

Add enough boiling water (boiling water cooks the fish soup, which is whiter and retains the nutrients better than cold water). Add a little white pepper and cooking wine, cover the pot and cook for a while, adjust the medium heat and continue to cook for five or six minutes (home cooking, do not want to spend time slowly simmering, so time as you like it ~).

See the soup has become yellowish-white look, add salt to taste, start the pot ~ served in a bowl of soup, let it sit for a while will become a very beautiful golden brown.

Expanded Information

Yellow Bonefish is not the same as ordinary freshwater fish, the meat of this fish is delicious, with the spleen and stomach, and its adjustment of the stomach and intestines of the actual effect, so it can be said to be the top choice for soup.

The yellowtail contains a lot of protein, calcium ions, phosphorus ions, sodium ions and other minerals, as well as vitamin A, vitamin B, vitamin C and other trace elements. Eat some yellow bone fish in moderation, can effectively maintain the acid-base balance in the body, can play a water swelling, enhance immunity, regulate blood pressure, which contains vitamin B can also be nutritious nerves, improve memory, and has a certain amount of heat and dampness, detoxification effect.