1, millet pumpkin porridge: Millet and pumpkin are both coarse fiber foods. After the baby eats them, the intestines and stomach can get peristalsis, which can prevent constipation and is more conducive to the baby's gastrointestinal digestion. When making, wash the pumpkin first, remove the skin and cut it into smaller squares. Wash and cook the millet, then put the pumpkin into millet porridge and boil it until it is thick and edible.

2. Peanut and corn porridge: Wash all the rice and corn, and after the corn is boiled into porridge with proper amount of water, break the corn and peanuts with a blender, and put them into the cooked rice porridge. After it is completely cooked, you can also put some salt in it, which can be eaten directly by your baby. Peanuts and corn belong to coarse grains. After eating, your baby will have a lot of coarse grains to absorb nutrients, but try not to eat too much at night, otherwise it will also burden the stomach.

3. One-year-old babies should eat vegetarian dishes in addition to porridge. They can also eat some stewed tofu with tomatoes and stir-fried Chinese cabbage. These are very good vegetarian dishes. If the baby wants to eat meat, he can also eat braised pork ribs, but meat should not be eaten too much, because the baby's activity is very small at night, and eating too much meat will lead to food accumulation. If the baby eats meat, let the baby digest it better, and let the baby sleep after exercise.

Dietary considerations during lactation:

1, avoid eating cold food. Cold and cold food easily affects the qi and blood circulation of the body and easily causes body aches. Try not to eat frozen fruits and drinks. Mothers should also try to eat as little vegetables and fruits as possible.

2. Avoid eating half-cooked food that is not fully cooked.

3, avoid eating spicy and irritating and frying greasy food: spicy, hot, fried, greasy, sticky and indigestible, hard and rough food is not suitable for eating.

4, avoid eating food or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their appetite during this period and think about their baby's health.

5. Avoid drinking irritating drinks. Strong tea, coffee and alcohol will affect sleep and gastrointestinal function.

6. Avoid eating foods that affect milk secretion, such as malt extract.

7. Avoid eating monosodium glutamate. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate.