Drink more water to increase urination

Drink more water to increase urination and help excrete uric acid from the body.

Eat more vegetarian food

We all know that most meats contain high purine content, so gout patients are more suitable to eat more vegetables.

Scrambled eggs with tomatoes are a good dish for gout patients

Scrambled eggs with tomatoes are rich in nutrients and contain very little purine. Not only will they not increase the purine burden of gout patients, they will also It can increase the nutritional intake of gout patients and is really a very good dish.

Don’t eat fried food

Although fried food contains a small amount of purine, it is not conducive to the excretion of uric acid, so fried food should be used when we want to lower the indicator. Do not eat if necessary.

Determined not to eat meat

During the period of lowering the target, do not eat a bite of meat, especially chicken, duck and goose. Although the content of pigs, cattle and sheep is relatively small, if you want to completely If it continues to decrease, stick to the taboos, don’t eat them, and control your diet.

Drinking milk

Not only does milk not increase the purine content, on the contrary, drinking milk appropriately can appropriately reduce your uric acid level. Do not drink too much in a day, 1-2 bags is the best. Okay, and don’t drink it on an empty stomach.

Health supplements

However, the choice of health supplements is also beneficial to the treatment of gout, but they can only play an auxiliary role and must be taken for a long time.

Eat more fruits

We all know that fruits are very nutritious, and fruits contain very little purine, so gout patients should eat more fruits, which are not only very good for the body, but also Watermelon is a very good choice to increase nutrient intake without aggravating gout, because watermelon is not watery and has a diuretic effect, which can help gout patients reduce uric acid and excrete more from the body.