Current location - Recipe Complete Network - Fat reduction meal recipes - Watermelon Sago Dew
Watermelon Sago Dew
Preface

In this hot weather, the streets are full of hard-working melon farmers are selling watermelon, but buy back the watermelon cut and eat although convenient and quick, but also more monotonous, why not take advantage of the weekend break, for the family to do a refreshing relief of the summer watermelon watermelon sago, it is a simple fruit, modulation of a different delicious, chilled and eaten, the flavor is more fruity and attractive, juicy! The flavor of the watermelon is very attractive, juicy, sweet and crispy.

Materials

Main ingredient: 100g of rice;

Accessories: watermelon

Watermelon Sago Dew

1

Preparing the rice, add enough water to a saucepan, bring it to a boil over high heat, then turn the heat to medium and pour the rice into the water. Cook and stir, about 15 to 20 minutes, until there is still a small white core in the center, turn off the heat.

2

Strain the sago well through a strainer and wash it with water to rinse off the sticky bits.

3

Start another pot of boiling water and cook on low heat until the sago is completely transparent.

4

Strain the sago again and rinse the water a few more times for the sago to be QQ'd and smooth.

5

Prepare fresh watermelon.

6

Cut the watermelon into small pieces and put them into the blender without adding additional water.

7

Start the blender and blend with a little pressure, do not blend continuously for too long.

8

See that there are no chunks of watermelon in the cup to finish blending.

9

The finished picture~~~Add the rice and watermelon juice to the bowl, mix well and put the rest of the diced watermelon in it, it will be more delicious after refrigeration.

Tips

1, watermelon is known as the "king of summer", refreshing thirst quenching, sweet taste juicy, is the summer fruit, watermelon in addition to fat and cholesterol-free, contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich in vitamin C, etc., is a rich and high Watermelon is a nutritious, pure and safe food. The sugar content of flesh is generally 5-12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late ripening stage.

2, watermelon is a treasure, watermelon is rich in vitamin C, eat more watermelon to supplement nutrition, eat watermelon Cha to moisturize the throat, clear the fire, quench the thirst, diuretic, exclude toxins in the body; leftover watermelon rind, don't throw away,

You can fry it as a dish to eat; watermelon seeds can be snacks to eat it! The greatest use of watermelon that green coat, it can be made into watermelon cream, that is the oral firefighters ah!