In fact, many people have the habit of eating snacks at night. The night is relatively long, and it is indeed easy to get hungry if you go to bed late. However, when eating at night, you should pay attention to some foods that you must not eat. , not only affects sleep, but also has adverse effects on the body. So what are the foods that must not be eaten at night? What foods are good to eat at night?

1. Three major taboos for dinner

(1) Avoid high fat content

Eating a large amount of high-fat food at night will increase the burden on the stomach, liver and gallbladder, causing Internal disease.

(2) Avoid high calcium content

Eat a lot of high-calcium foods at night. Calcium will be decomposed and accumulated in the kidneys and urethra, which can easily cause stones.

(3) Avoid high sugar content

Eating a lot of sweets at night will convert the sugar into a lot of fat, which can cause obesity and cardiovascular disease.

2. What to eat at night for good health

Medical verification: Eating the following 10 foods regularly for dinner will not only cleanse intestinal toxins, but also reduce the incidence of chronic diseases by 60%! Take a good look at it for yourself and your family!

(1) Eat apples at night

1. Reduce fat: With the improvement of living conditions, the number of obese people is increasing year by year. Eating apples after dinner will not only prevent you from getting fat, but will also help you lose weight. Reduce body fat.

2. Fight fatigue: People are prone to fatigue in spring, and eating apples at night can effectively replenish the body’s trace elements, improve the body’s resistance to fatigue, and prevent the occurrence of spring sleepiness.

3. Sore throat: Spring is the season when bacteria multiply most vigorously, which can easily cause throat inflammation. Apples with some salt eaten at night can reduce inflammation and relieve throat inflammation quickly.

(2) Drink yogurt at night

1. Clean intestinal toxins: Chinese people’s living habits are to eat a lot at night. Drinking a cup of yogurt before going to bed can reduce the reproduction of intestinal putrefactive bacteria. , thereby cleaning up intestinal toxins in the intestines.

2. Facial spots: Yogurt can inhibit facial melanin and whiten it without rebounding.

3. Prevent influenza: The changeable climate in spring can easily cause influenza. The lactic acid in yogurt can improve human immunity and effectively prevent spring influenza.

(3) Drink red wine at night

1. Soothe the mind and sleep: If you don’t sleep well at night, you will have no energy the next day. Drinking a little red wine before going to bed can not only help digestion, but also Can improve sleep quality.

2. Eliminate wrinkles: Red wine can delay the occurrence of skin wrinkles and delay aging.

3. Improve memory: Red wine can improve the human brain’s memory and learning ability. Drinking an appropriate amount of red wine at night can fully relax the brain and provide sufficient energy for the next day.

(4) Eat kiwi fruit at night

1. Chapped lips: Summer is dry, the body's water evaporates quickly, and lips are prone to chapped lips. Kiwi fruit contains a lot of vitamins, which can prevent the occurrence of chapped lips.

2. Prevent diabetes: Diabetes is a chronic common disease that troubles many people. Kiwi fruit has a very good effect on preventing and treating diabetes, especially the elderly should eat more.

3. Diuresis and swelling: Some friends have poor kidneys and are prone to edema. Kiwi fruit can eliminate kidney inflammation and is best eaten after dinner.

(5) Eating longan at night

1. Cough in spring and summer: The climate in spring and summer is changeable, which is the season with high incidence of cough and asthma. Eating longan at night can very well improve the cough at night. Generally, improvement can be seen after eating 2-3 times in a row.

2. Skin itching: If it is caused by dermatitis, eczema and ringworm, eating longan regularly can relieve it.

3. Nourishing blood and anti-fetus: Longan contains more iron and vitamins, which can reduce uterine contractions and sagging. It is beneficial to the development of pregnant women and fetuses, and has the effect of anti-fetal and nourishing blood.

(6) Eat bananas at night

1. Frailty and anemia: Bananas are rich in protein and iron. They not only supplement nutrients but also nourish blood and Qi. Eating them at night can effectively improve the body's health. Weak anemia.

2. Remove acne and marks: Eating bananas regularly can improve acne-prone skin.

3. Clean up lung toxins: If the garbage in the lungs is not cleaned for a long time, it will cause respiratory diseases. Eating bananas at night will help to discharge the garbage in the lungs.

(7) Eating strawberries at night

1. Sores on the mouth and tongue: In spring and summer, it is easy to get angry, causing sores on the mouth and tongue. Eating strawberries at night can clear away heat and detoxify, and has a good effect on heat in the body. Improvement, mouth sores can be cured by taking it several times in a row.

2. Improve skin allergies: Eating strawberries regularly can improve skin sensitivity and repair allergic skin.

(8) Eat tomatoes at night

1. Bitter mouth and bad breath: Bitter mouth and bad breath will seriously affect communication and make people embarrassed. Eating tomatoes at night can clear the digestive tract and regulate the flora. , effectively improve bitter mouth and bad breath.

2. Prevent dark circles: Tomatoes can improve the skin around the eyes, improve dark circles, eye bags and fine lines.

3. Fight against radiation: Nowadays, more and more people use computers and mobile phones, and radiation inadvertently harms our health. Eating tomatoes regularly can improve the body's ability to resist radiation.

(9) Eat hawthorn at night

1. Cardiovascular disease: Spring and summer are hot and cold, which is the season of high incidence of cardiovascular disease. Hawthorn can reduce the blood cholesterol content of the human body and increase the blood vessels. Wall elasticity, prevention and treatment of cardiovascular diseases.

2. Irregular menstruation: Irregular menstruation brings many side effects to women, such as abdominal pain and dysmenorrhea. Eating hawthorn at night has a magical effect and can regulate women's irregular menstruation.

(10) Eat dragon fruit at night

1. Reduce internal heat: Excessive internal heat will cause various problems. Eating some dragon fruit at night can not only reduce internal heat and dryness, but also improve your mood. .

2. Alzheimer's disease: People are prone to Alzheimer's disease as they get older. Dragon fruit is rich in antioxidants, which can improve cell vitality and effectively prevent Alzheimer's disease.

3. Removal of heavy metals: Nowadays, the air quality is poor, and we inhale certain heavy metals every day. Dragon fruit can help the body emit heavy metals in time and protect health.

3. What to eat at night without gaining weight

(1) Oats

Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of fiber in the human body. Cholesterol is eliminated from the body, reducing the pain of constipation and reducing excess fat in the body. Oatmeal is also rich in B vitamins, niacin, folic acid, pantothenic acid, and vitamin E. It has good hypoglycemic and weight loss effects. It can also improve blood circulation, promote metabolism, reduce waste accumulation in the body, and make your body lighter. If you are hungry before going to bed, you can cook a small bowl of oatmeal (about 100 grams).

(2) Honey

The fatty acids contained in honey can promote the active peristalsis of the intestines, and the rich vitamins and minerals have the function of regulating the gastrointestinal tract and expelling toxins from the body. Improve constipation, and glucose and fructose ingredients can be directly absorbed by the body without the problem of accumulation into fat. In addition, honey contains very low calories, 100g of honey only contains 294 calories, so it has a good weight loss effect. Drinking a cup of honey with warm water before going to bed can help detoxify and nourish the skin, promote metabolism, burn excess fat in the body, and make your belly flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber to make juice, add honey and warm water to make cucumber honey water, which will have a better weight loss effect.

(3) Digestive cakes

Processed from whole wheat, oats, and wheat fiber as main raw materials, the types include whole wheat cakes, fiber cakes, high fiber cakes, oat cakes, Oat embryo cake, fiber bran cake, whole wheat crude fiber cake, wheat fiber embryo cake, etc. The calories of digestive biscuits are very low, usually 50 calories per piece. The calories of chocolate digestive biscuits are 109 calories per piece. Moreover, digestive biscuits are rich in fiber and enzymes, which help to eliminate feces and reduce weight. It is a must-eat for women to lose weight. food. It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excessive calorie intake.

(4) Almonds

Almonds are rich in nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, and iron. The monounsaturated fatty acids contained in almonds help reduce blood lipids. Dieters can easily lose weight without strictly controlling their diet. In addition, almonds also contain a lot of fiber, which can reduce hunger and have a certain effect on maintaining weight. Eating a few almonds or drinking a cup of almond tea before going to bed will not only keep you full, but you don’t have to worry about gaining weight.

(5) Milk

It is common knowledge that drinking a cup of warm milk before going to bed can promote sleep. However, everyone knows that milk also has a good weight loss effect. Milk is rich in calcium. Drinking milk before going to bed can promote the absorption of calcium. The whey protein contained in milk can help burn excess fat and reduce weight. Protein, the main component of milk, is not digested and absorbed quickly, so drinking milk before going to bed will not burden your energy consumption at night, and you will not feel very hungry when you get up the next day. Milk itself also has a certain amount of calories. Women who want to lose weight must choose low-fat milk. It is recommended that you drink it 2 hours before going to bed for better weight loss results.