Papaya milk:

1 Ingredients: 150 grams of papaya, 200cc of milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp of sugar (optional or not) Add)

Method: Peel the papaya and cut into pieces. Put it into a juicer, add 200cc. of fresh milk, sugar and ice cream, and mix at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (winter) and 20 minutes (summer) to maintain the best flavor. The calcium in fresh milk and the vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will have a slightly bitter taste in winter, which is normal. Please feel free to eat it.

2 Ingredients: half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Method: Cut papaya into pieces, beat together with milk and egg yolk to make juice, then add lemon juice and honey,

to make the juice more delicious. This product tastes even better if you add a little whiskey. Can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

2. Put papaya cubes, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, crush into thick juice, and then drink.

Efficacy: Moisturizing and nourishing the skin.

Papaya fruit plate:

Cut a more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates. The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to avoid a bad taste. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

Papaya milk and coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

Papaya Fresh Milk Dew

Ingredients: 600g papaya, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, 3 tablespoons of corn flour.

Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add the papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of foods made from papaya can make the skin smooth.

Papaya and Orange Juice

Ingredients: 1 papaya, 130g oranges, 50g lemons.

Method: Peel and remove the seeds from the papaya, wash and chop into pieces, mash and extract the juice for later use. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Efficacy: Drinking this product can smooth the skin, help digestion, and moisturize the intestines. It is a drink suitable for all ages.

Papaya Oatmeal Milk Juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and appropriate amount of sugar.

Method: Cut papaya into cubes, stir with whole milk into juice, add instant oatmeal, and then add sugar as appropriate