Heat (calories) 324.96

Carbohydrate (g) 6 1.02

Fat (g) 5.72

Protein (g) 9.3 1

1 miscellaneous grain pancake (250.0g) 8 12 kcal

Corn, millet, sorghum and flour in miscellaneous grains are all energy foods (mainly carbohydrates) of Gramineae, and their energy in grain is relatively high. /kloc-about 300 calories in 0/00g coarse cereal pancakes. It is much lower than fried food, and the content of cellulose is also high, which is helpful for digestion and weight loss.

The practice of miscellaneous grain cake:

1. The required materials are: miscellaneous grains flour, eggs, chopped green onion, sweet noodle sauce, vegetables and crackers.

2. Prepare miscellaneous grain batter. Grinding batter is to wash and soak raw materials such as wheat, sorghum, corn, millet and dried sweet potatoes, and then grind them into paste.

3. Take the miscellaneous grain batter to the frying plate. Spread the batter flat with a shovel, beat the eggs on the cake and spread evenly.

4. After the eggs are evenly spread, sprinkle pickles, chopped green onion, sprinkle your favorite dishes, fold the 1/3 bread, and coat the sweet noodle sauce at the fold.

5. Fold the two sections together and put them on the plate, and the delicious pancake of miscellaneous grains and eggs will be ready.