Take 250 grams of leeks, 400 grams of fresh shrimp (shelled), green onions, ginger, salt, yellow wine moderate. Wash leeks, cut section; fresh shrimp wash

net; onion cut section, ginger minced. Set aside the pot, put vegetable oil, oil boiling into the onion, sautéed, and then put shrimp, leeks, cooking wine, continuous stir-fry until the shrimp is cooked, pot can be eaten. 2 to 3 meals per week, for 2 to 3 weeks. Favor

Nourish kidney yang. However, people with high cholesterol should not eat more shrimp.

Gorgonian boiled duck

Take 200 grams of gorgonian, 1 old duck, ginger, green onion, salt, monosodium glutamate and other seasonings in moderation. The old duck slaughtered, remove the viscera, choose the blood; will be put into the old duck abdomen gorgonian. Set aside the pot, add water, put the old duck, boil, simmer until cooked, add seasonings that is. Eat meat and drink soup, with meals, 1 to 2 meals per week. Prefer to nourish kidney yang.

Shouwu jujube porridge

Take 60 grams of He Shouwu, 100 grams of round-grained rice, jujube 3 to 5, rock sugar. Set aside the pot, add the right amount of water, the first boiled He Shouwu, after removing the slag, add round-grained rice, jujube, rock sugar, WenHuo **** cooked into porridge, morning and evening food, 3 to 4 times a week. Kidney yin and kidney yang double supplement.