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Alfalfa grass efficacy and role and consumption method Alfalfa grass benefits and how to eat
1, stop bleeding, alfalfa contains vitamin K, has the effect of stopping bleeding, more suitable for some people with nosebleeds, vomiting blood and other phenomena of people to eat, to help blood coagulation.

2, cough and asthma, alfalfa contains a lot of alfalfa and alfalfa phenol and other substances, have a better cough and asthma effect, especially suitable for bronchitis groups to eat.

3, laxative detoxification, alfalfa in the crude fiber content is relatively rich, can be very good to promote gastrointestinal peristalsis, so as to better reduce the feces in the body's residence time, which can help toxins in time to avoid the phenomenon of constipation.

4, enhance immunity, alfalfa polysaccharide substances have good health effects, help enhance immunity and anti-infection strength, enhance the ability of lymphocytes to produce antibodies.

5, heat diuretic, alfalfa is a kind of cool vegetables, after eating can be very good to remove the body's internal fire, which can play the effect of heat diuretic.

6, prevent anemia, alfalfa in the iron content is relatively rich, can be very good to prevent the phenomenon of anemia, in addition to alfalfa in the vitamin B content can also help to enhance the effect of iron tonic blood, especially suitable for some patients with pernicious anemia to eat.

7, alfalfa grass eating: alfalfa grass is rich in crude protein, vitamin content is very rich, high content of animal essential amino acids, dry matter containing crude protein 15% ~ 26.2%. Alfalfa grass clover its tender seedling leaves are edible, tender leaves can be made into soup or fried, can also be chopped cold or mixed with flour steamed.