Inverted head can improve one's intelligence and reaction ability, and exercise hip muscles at the same time. For people who are depressed and easily tired, inverted head can effectively improve sleep quality.

2. The disadvantages of handstand to the body are:

Standing upside down for too long is prone to tinnitus and blurred eyes, and it will also have a certain impact on your own vision.

Extended data:

Handstand is more helpful to improve people's intelligence and reaction ability. The level of human intelligence and the speed of reaction are determined by the brain, and handstand can increase the blood supply of the brain and the dominant sensing ability under various conditions.

It is reported that in order to improve students' intelligence, some primary schools in Japan keep students standing upside down for five minutes every day. After standing upside down, students generally feel bright-eyed, refreshed and clear-headed.

Because of this, medical experts spoke highly of handstand, which lasted for five minutes, equivalent to two hours' sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day.

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