Sheep liver cooked in a number of ways, the following is my collation of several ways to cook liver:

1, stir-fried sheep liver

Sheep liver fried before cutting Pu slice, with half a spoon of white wine, a spoon of Pixian Douban, a small half a spoon of soy sauce and a small half a spoon of salad oil mixed marinated for 5 minutes; Onion, (cut) pickled peppers, pickled ginger, garlic, green pepper slices standby; sit in a pot over high heat and put the oil (more), the oil is hot eighty percent into the peppercorns fried incense, pour into the lamb liver stir-fry for half a minute and then pour into the sliced pickled peppercorns, pickled ginger, onions, garlic, green peppercorns continue to stir-fry for about 3 minutes to break the birth of the pan, add monosodium glutamate mixing well to the pot to plate.

2, boiled sheep liver

Sheep liver clean, with salt + white vinegar soak 10 minutes. Add cold water to the pot, not over the sheep liver, put in salt, onion, ginger, pepper, wine, sesame leaves, cinnamon, cook slowly with low heat. When the water boils, cook for about 10 more minutes, insert a toothpick to see if any blood comes out. Slice and plate. If you find any blood water, you can just scald the sliced lamb liver with the residual heat of the water in the pot.

3, slippery sheep liver

Sheep liver slices, green onion, ginger, garlic foam, with white vinegar, salt, monosodium glutamate, a little soy sauce seasoning and good, add water and starch and evenly. Frying pan is hot, sheep liver over the oil standby. Pour the water mixture into the pan and cook until bubbling. Add the lamb's liver to the pan and stir-fry until cooked.

Extended Information

Sheep liver is the liver of the animal sheep. According to nutritionists analysis, every 100 grams of sheep liver, in addition to water, containing 18.5 grams of protein, 7.2 grams of fat, 4 grams of carbohydrates, 1.4 grams of ash, calcium 9 mg, phosphorus 414 mg, iron 6.6 mg, thiamine 0.42 mg, niacin 3.57 mg, ascorbic acid 18.9 mg.

Lamb's liver is one of the foods that are rich in vitamin A and phosphorus.