The protein content of carp is not only high, but also of high quality. The digestibility of carp can reach 96%, and it contains essential elements such as amino acids, minerals, vitamin A and vitamin D, which can supply the human body.

Carp meat contains protein17.6g, fat 4. 1 g, vitamin A25 microgram, riboflavin 0.09g, niacin 2.7mg, total vitamin E1.27mg, potassium 334mg, magnesium 33mg, zinc 2.08mg and selenium/kloc-0. Amino acid content is complete.

2. Mutton

Fat 4g, protein18g, calorie 109 kcal, carbohydrate 2g, potassium108mg, ash 0.7g, magnesium 9mg, sodium 92mg, iron 2.3mg, calcium12mg and zinc 2./kloc. 2 mg, vitamin A 16 mg, selenium 6. 18 mg, and vitamin E0.53 mg (per 100 g).

3. Amaranth

According to the determination, the edible part of amaranth contains 90. 1g, protein 1.8g, crude fat 0.3g, dietary fiber 0.8g, carbohydrate 5.4g, carotene 1.95 mg and riboflavin 0./kloc-0.

4. Mung beans

Every 100g mung bean contains protein 2 1.6g, fat 0.8g, dietary fiber 6.4g, carbohydrate 55.6g, carotene 13mg, retinol 20mg, thiamine 0.25mg and riboflavin 0.1/kloc-0.

5. adzuki bean

Every100g of adzuki bean contains protein 20.2g, fat 0.6g, carbohydrate 63.4g, dietary fiber 7.7g, vitamin A13mg, carotene 80mg, thiamine 0.16g and riboflavin 0.1kloc. 2 mg, vitamin e? 14.36 mg, calcium 74 mg, phosphorus 305 mg, potassium 860 mg and sodium 2.2 mg.

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