2, spleen and stomach ginseng fruit is a kind of fruit that strengthens the stomach and produces body fluid, which is sweet and warm. Chinese medicine believes that the effect of ginseng fruit is to quench thirst, replenish spleen and strengthen stomach, so ginseng fruit is good for stomach and intestines.
3, thirst quenching, increase appetite ginseng fruit contains a lot of liquid nutrients, which can relieve dry mouth. The cellulose rich in ginseng fruit can promote the digestion and absorption of food and increase appetite.
4. beauty beauty ginseng fruit is rich in vitamins, which is effective for whitening and beautifying pregnant women.
2 Precautions for pregnant women to eat ginseng fruit Ginseng fruit is rich in nutrition and tastes sweet and crisp. Pregnant women can eat some ginseng fruit to supplement nutrition, but more attention should be paid to the selection of ginseng fruit.
In the choice of ginseng fruit, eat less ginseng fruit with high sugar and choose low sugar. Because ordinary ginseng fruit has low sugar content and bad taste, some people have cultivated a new variety of ginseng fruit with high sugar content, which can be as high as 6%-9%. If you are pregnant women with gestational diabetes and excessive weight gain, you need to carefully distinguish between eating.
3 How to eat ginseng fruit 1, ginseng fruit fried meat slices Materials: ginseng fruit 250g, pork100g, refined salt, vegetable oil, cooking wine, chopped green onion, Jiang Mo and soy sauce.
Practice: First, the ginseng fruit is pedicled, washed and sliced, and then the pork is washed and sliced; Heat the oil pan, stir-fry the meat slices, add ginseng fruit slices and seasoning when it is 70% or 80% ripe, then stir-fry and plate.
2, making fresh fruit materials: raw ginseng fruit.
Practice: You must choose fully mature ginseng fruit to have elegant and clear aroma, yellowish flesh, refreshing and juicy, and unique flavor.