The pregnant woman, who gave birth in 10, finally got rid of the big belly, but a lot of fat after delivery still lingered. Many beautiful clothes before pregnancy are not put on after giving birth to the baby, so postpartum women especially want to lose weight. So how fast do they lose weight in the first few months of lactation?

First of all, generally speaking, women who have just given birth can't lose weight. The lying-in woman is weak, so confinement is very important. During confinement, you should supplement enough nutrition to restore your health. Therefore, they can't lose weight during confinement, otherwise it will affect the recovery of maternal body and milk secretion. In the second month after delivery, the new mother can carry out a weight loss plan, and the postpartum mother can exercise properly to reduce the intake of high-fat food.

Secondly, four months after delivery, new mothers can appropriately increase their weight loss, use some restraint belts to prevent their bodies from getting out of shape, pay attention to their daily diet and exercise properly, but they must avoid overnutrition or malnutrition.

Finally, six months after delivery, the parturient has reached the critical period of losing weight, and it is also the fastest time to lose weight. During this period, women must control their diet, eat more high-protein and low-fat foods, and don't eat too much at each meal. Just make sure he's seven points full.