Current location - Recipe Complete Network - Fat reduction meal recipes - How should guava be eaten?
How should guava be eaten?
Wash it first and eat it directly (you can eat the skin).

Second, put it into a juicer, and then add an appropriate amount of cold water. You can also add rock sugar, milk or honey according to your personal taste and physical needs. Delicious and fragrant, it is one of the top drinks.

Guava is a Psidium plant of Myrtaceae, which is native to Central and South America. The so-called "banana has guava" in Hong Kong and Taiwan is guava.

Pomegranate, peeled off one by one, belongs to the genus Pomegranate, belonging to the pomegranate subfamily of the family Crotalaria, which is native to the Middle East.

As a classmate who has studied the nutritional value of guava for two years, I can sum it up in one sentence. Guava is a fruit with low calorie and high Vc, and there is nothing else. On the contrary, guava leaves have many functions and deserve more attention.