Traditional Chinese medicine points out that spinach is sweet and cool in nature, and has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, nourishing yin and calming the liver, aiding digestion, and clearing gastrointestinal heat and toxins. It is often effective in the auxiliary treatment of liver qi discomfort. Therefore, spinach becomes the best choice for spring diet. So friends, do you know how to make spinach delicious? The editor recommends 6 delicious spinach recipes to everyone, which are simple and nutritious! Let’s take a look!

Spinach and pork liver soup, ingredients: spinach, pork liver, ginger slices, wolfberry, starch, light soy sauce, salt, pepper, sesame oil. 1. Wash the spinach, cut into sections, and soak the wolfberry in water. 2. Soak the pork liver in water for half an hour, wash and slice into slices. 3. Add starch, light soy sauce and pepper, mix well and marinate for 10 minutes. 4. Blanch the spinach in boiling water for half a minute, then remove and drain. 5. Blanch the marinated pork liver in boiling water for half a minute, remove and drain. 6. Pour water or stock into the pot and bring to a boil. Add ginger slices and pork liver and cook for 1 minute. Then add spinach, wolfberry, salt and sesame oil. Tip: Pork liver will become old if cooked for a long time, so blanch it quickly. Blanching spinach before eating can remove the oxalic acid and astringency in spinach.

Spinach with meat sauce, ingredients: minced pork, spinach, original bean paste, oil, chopped green onion, cooking wine, soy sauce, cumin powder, water. 1. Wash spinach and remove the roots. 2. Cut the spinach into 3 sections: 1. All stems, 2. Stems with leaves, and 3 leaves. Boil a pot of boiling water and add 1, 2, 3.1, and 2 in sequence with a slightly longer interval in between. 3. After putting it in, submerge it in the water and take out all the spinach. 3. Rinse the taken out spinach with cold water, drain it and set aside. 4. Pour a little oil into the pot, put the minced meat into the pot and stir-fry. Stir-fry the fat into the pot until almost all the water in the minced meat is gone. It feels very crispy. Add a bag of bean paste, cooking wine, soy sauce, and cumin powder and add a spoonful of it. Boil the water for a while and it's ready to go. 5. When the meat sauce is cool, pour it on the spinach and eat.

Spinach baked rice, ingredients: rice, spinach, carrots, tomatoes, dried mushrooms, onions, oil, salt, garlic, white cheese, cheese, pepper. 1. Add dried mushrooms to warm water at about 40 degrees, and add some sugar and starch. 2. Cover the lid, shake it a few times, and let it soak for a few minutes until it becomes soft. 3. Dice tomatoes, onions and carrots respectively. 4. Wash and chop spinach. 5. Cut the soaked mushrooms into small pieces; mince the garlic. 6. Heat the oil in a pan, stir-fry the garlic until fragrant, then add the onion and stir-fry until translucent. 7. Add mushrooms and carrots and stir-fry briefly. 8. Add tomatoes, wash the rice and stir-fry together. 9. Add 1 cup of water, cover and cook over medium-low heat for 6 minutes; the cup mentioned here is the cup used to measure rice. 10. Then add appropriate amount of salt and pepper, add spinach and mix well. 11. Put the fried ingredients into the baking pan, add feta cheese and mix well. 12. Put in the preheated oven at 200 degrees and bake for 30 minutes. 13. Then sprinkle cheese on top. 14. Bake for another 15 minutes. Tip: Tomatoes have juice, so add less water.

Spinach burrito, ingredients: spinach, flour, sesame oil, sesame oil, salt, carrots, onions, vinegar. 1. Remove the roots of spinach and clean it. 2. Blanch it in a pot of boiling water for one minute, take it out and let it cool. 3. Add a little salt into the food processor and puree the spinach. 4. Add appropriate amount of flour and mix well. 5. Knead it into a smooth dough, as soft as possible. 6. Divide into several small groups and wake up for a while. 7. Roll it into a thin crust. 8. Turn the pan on low heat, put the cake in and fry slowly. 9. When one side is slightly brown, flip and fry the other side until both sides are slightly brown. 10. Cut onions and carrots into shreds. 11. Add appropriate amount of salt and a little vinegar and stir evenly. 12. Place the prepared pancake on a plate, place the onion and carrot shreds on the pancake, and roll it carefully, trying to roll it as tightly as possible. 13. You can also dip it in sauce when eating. Tip: If you want it to taste better, you can add some chili powder or pepper, or replace the vegetables inside with strip-shaped vegetables such as shredded potatoes.

Beef and spinach porridge, ingredients: beef, spinach, rice, ginger slices, salt, white pepper, oil. 1. Cut the beef into 1cm thick slices and chop with the back of a knife on both sides until loose. 2. Use the blade to cut a few more times, and the minced beef will be cut. 3. Wash the spinach, blanch it slightly in boiling water, drain it, and chop it into small pieces. 4. Wash the rice, add an appropriate amount of water to the pot, bring it to a boil over high heat, pour in the rice, and then simmer over low heat for 60 minutes. 5. Add a little salt to the minced beef and marinate for 5 minutes, then pour it into the cooked white porridge. 6. Pour in the chopped spinach, and finally add oil, salt, and white pepper to taste.

Tip: Spinach must be blanched in boiling water before cooking to remove oxalic acid, otherwise it will affect the absorption of calcium and have a bad taste and astringent taste.

Stir-fried yuba with spinach, ingredients: spinach, yuba, garlic, ginger, green onions, salt, sugar, light soy sauce, and pepper. 1. Remove the leaves from the large spinach leaves and leave the roots, wash and pour water. 2. Use a knife to split the vegetable stem from the root. Cut the small stem into two and the large stem into four. 3. Ingredients for this dish. 4. Cut the yuba into sections and chop the green onion, ginger and garlic. 5. Pour oil into the wok and sauté the chopped onion, ginger and garlic. 6. Add the yuba and stir-fry. If there is stock, pour some in it. 7. Push the yuba aside or take it out of the pan, add the spinach stalks and stir-fry until cooked. 8. Add light soy sauce, salt and pepper to taste, and serve.

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and aid digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron contained in it is good for iron deficiency. It has a good auxiliary therapeutic effect on sexual anemia. Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.