What are the effects of green olives in water
What are the effects of green olives in water? Olives are a very common food on the market, this food has a lot of people will be used to pickle into dried olives, some of them will use green olives to soak water to drink, the following share the efficacy of green olives soaked in water with the role of what?
Delaying the aging process
People drink water with green olives to strengthen the body's anti-aging capabilities, because of the clear stained with rich vitamin E it is a primary antioxidant identity, can clear the body of lipid peroxide and free radicals, and can accelerate the body saturated fatty acid metabolism, can let the body multi-organisms, the body can be used for the purpose of the treatment of the disease, the body can be used for the treatment of the disease. The fact that it's not a good idea to have a good time is that it's a good idea to have a good time, and it's a good idea to have a good time.
Nourish the skin
Green olive water can reduce the skin, and can increase the skin elasticity, delay the skin aging, because it contains vitamins in the human body after absorbing the skin cell regeneration, and can strengthen the antioxidant ability of the human skin, and can lift the inflammation of the human skin appearance, can let the human skin to maintain healthy The skin can also be made to become smooth and elastic.
Nourish Yin and tonify the kidney
Green olive water can nourish Yin and tonify the kidney, it can improve human kidney function, and can alleviate the kidney deficiency, for the human due to the renal function of the kidney function of the kidney after the kidney gas is not enough caused by the lumbar and knee soreness has a good role in alleviating, and in addition to the male emergence of the sexual function of the decline as well as impotence and premature ejaculation and other undesirable symptoms, more light staining, the water can also help the human skin to maintain the healthy condition. The first thing you need to do is to get rid of the problem.
Promote digestion
Improve digestion, improve gastrointestinal digestion, is the primary effect of green olive water, because the hydrogen dip contains a certain number of fruit acids can enhance the excretion of digestive juices, and it can be cleansing and detoxification, preventing the stomach from overheating, and maintaining the human body gastrointestinal digestive efficacy of the solid has a certain benefit.
Inventory of the role of the olive
1, olive flesh is rich in nutrients, fresh food is good for health, especially it contains more calcium, on the children's bone development is helpful. Fresh olives have heat detoxification, phlegm, eliminate the role of accumulation, can solve gas poisoning, alcohol poisoning and fish and crab poison. Olives have the effect of clearing the lungs and detoxifying the body.
2. Olives have the effect of clearing the lungs and improving the pharynx, promoting the production of fluids and detoxification, which can cure sore throat, thirst, chronic cough and so on.
3, sore throat: 10 raw olives, raw radish 200 g. Wash the radish and slice, with raw olives **** decoction, instead of tea. Or take raw olive pulp can also be taken, each time 1, many times a day.
4, fever and thirst: 6 raw olives. Remove the core, smash the pulp with sugar 50g, water decoction 1 service.
5, chronic cough: 6 raw olives. Remove the core, smash the pulp, add the right amount of rock sugar, add water and stew for half an hour after consumption.
6, fetal restlessness: olives 10 to 15, remove the core, placed in the pork belly stewed, eat meat and drink soup, 1 to 2 times a week. The treatment of pregnant women fetal restlessness, thirst and heartburn.
Health experts remind: the role of the olive in addition to these, but also beauty it, of course, the use of olive oil. However, olives are good, should not be served more, especially the spleen and stomach cold and constipation to eat as few olives as possible
olive dietary taboos
1, the color yellow and black spots of the olive is not fresh, should not be eaten.
2, the color is particularly green and not a little bit of yellow olives, indicating that the alum water soaked, it is best not to eat.
3, olives taste sour, not a large number of food.
4, weak spleen and stomach, excessive stomach acid should not eat.
What are the effects of green olives in water2
What are the effects of green olives
Treatment of cough: fresh olives 3 to 5, fresh radish 1, radish cut, *** boiled tea drink, served for several days.
Treatment of measles: fresh olives, licorice 3 grams each, olive break and licorice with decoction, once a day, served for 7 days.
Treatment of bloating: salt olive 30, calcined charcoal, finely ground, 5 grams per serving, 3 times a day. Ginger soup after meals, 2 to 3 days for a course of treatment.
Treatment of vomiting in pregnancy: green olives are not confined to the amount, mashed, decoction.
Treatment of muscari poisoning: 100 grams of fresh olives, pitted and mashed, add a small amount of water to mix well, and take the juice.
Treatment of eczema: 100 grams of fresh olives, mashed, add the right amount of water to decoction, so that the liquid is green to the degree. Use sterilized cotton to absorb the liquid on the affected area.
Treatment of laryngitis: 2 olives, chewing in the mouth, swallowing its juice, 3 times a day.
Olive boiled water - cough: fresh olives 6 to 8, directly a bowl of water to cook, 10 minutes after the water boiled off the fire, the children can be appropriate to add rock sugar to drink. Morning and evening once, three to five days better. For some tonsils are not also don't good friends, it is recommended to cook some more at once, usually as water to drink.
Olive radish tea - colds: 250 grams of olives, 500 grams of radish, water fried tea, can clear the lungs and throat,,, for upper respiratory tract infections, influenza, acute pharyngitis, acute tonsillitis, bronchitis.
How to choose fresh olives:
1, buy fresh olives, although the size of the head is not too much to pay attention to, but it is best to try to pick those who are full of head.
2, the market color especially green olives if not a little yellow, that has been soaked in alum water, in order to look good, it is best not to eat or eat when necessary to rinse clean.
3, yellow color and black spots of olives that are not fresh.
Olive flesh is rich in . Nutrients, fresh food is beneficial to human health, especially more calcium, children's bone development is helpful. Fresh olives can solve gas poisoning, alcohol poisoning and fish and crab poison, eating can clear heat and detoxification, phlegm, elimination of accumulation. China's winter months climate is very dry, often eat some olives have the effect of moisturizing the throat. Chinese medicine has always called olives "the fruit of the lungs and stomach", for lung heat cough, hemoptysis is quite beneficial. Olives and meat stew as a health drink has the effect of relaxing the muscles.
First, the effects of olives
1, the throat
When you find the throat is more uncomfortable, it is recommended to consume a moderate amount of olives. Olives are good for the health of the throat. Mainly because olives contain a certain amount of ellagic acid and volatile oil, these substances are favorable to the human throat. In particular, the throat is swollen and inflamed problems, moderate consumption of olives, but also improved.
2. Quench your thirst
When you think of olives, there is a feeling of quenching your thirst for plums. Olives also have more glycosidic acid, olives also contain a certain amount of water and nutrition. Therefore, the effect of thirst quenching is still good. Consume olives in moderation during the hot summer months.
3, detoxification
Olives contain ellagic acid and aromatic resin alcohol, this material is conducive to the elimination of toxins in the human body, there is a certain detoxification effect. So if you have a problem with puffer fish poisoning, eat olives in moderation.
4, calm the mind
When you are in a stressful working condition, choose to eat olives, olives have the effect of calm the mind. Olives have a good taste and many benefits to the human body, you can still consume them in moderation.
Second, the consumption of olives notes
Olives have many effects and functions, but when consuming olives, you should pay attention to their physical condition. Pregnant women are not suitable for consuming olives. It is also not recommended to consume olives when you are taking herbal medicines to regulate your body to prevent affecting the effects of the herbal medicines.
Olives are delicious, olives have a lot of effects and functions, I hope that when you eat olives, you can also pay attention to some details. Olives can be consumed in many ways, can be stewed and eaten, add other ingredients, will have the effect of nourishing Yin.