Eating melon seeds in moderation has many benefits, such as melon seeds in the linoleic acid can keep blood pressure stable, reduce body cholesterol and so on.
But eat too much flower seeds easily aggravate the burden on the liver to form a fatty liver, there will be melon teeth.
Scientific theory proves that sunflower seeds contain a certain kind of oil, skin/eyes/brain are good!
Eating melon seeds is bad: melon seeds contain too much salt, easy to trigger high blood pressure, and high blood pressure is the source of all diseases. Long-term stoned melon melon shells will take away a lot of people's saliva, and a large number of lack of saliva will be a threat to human life and health and harmful (this point in the network there is a lot of knowledge certification)
Most diabetic patients know that dietary therapy is an important means of controlling elevated blood glucose, know that the need for a small amount of meals to reduce the burden on the pancreatic islets, control the development of the disease, so snacks have become a means of ensuring that they have sufficient This is one of the means to ensure adequate nutrition. In daily life, many patients love to eat melon, and even melon all day without leaving the mouth, that can reduce hunger, but do not know, eat more melon is not conducive to diabetes.
Melon is rich in nutrients, attractive aroma, watermelon seeds can be stomach, lungs, laxative; sunflower seeds are rich in fatty acids and vitamin E; pumpkin seeds have insect repellent effect, appropriate stoned melon, can stimulate the taste nerve on the tongue to promote saliva, gastric secretion, favorable digestion, good health, but also to promote the movement of facial muscles. According to reports, sunflower seeds have medical value, can cure diarrhea, impetigo and other diseases. However, because melon seeds contain a certain amount of sugar, diabetics should try to eat as little as possible, if you eat 500 grams of melon seeds per day, the blood sugar will certainly have an impact on the diabetic control of blood glucose is not conducive. In addition, melon seeds in addition to rich in protein, there are fats and oils, a large number of ingested not only make the calories greatly increased, but also make the blood lipids rise. Part of the blood fat can be converted into glucose through gluconeogenesis, elevating blood sugar. In addition, when high melon seeds, saliva will be adhered to the melon shell is spat out and loss. Excessive loss of saliva can lead to mouth ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull the sense of taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the opportunity for bacterial reproduction and fermentation, and can protect the oral mucosa, diabetic patients once the mouth ulcers, it is difficult to heal, so, eat sunflower seeds, it is best to use your hands to peel the shells, and remember not to eat too much at a time.
Diabetics eat melon seeds to calculate the amount, minimize the intake of oil. Especially want to eat, not more than 150 grams per day. And to be converted into energy from a day's total dietary calories deducted, if less than a 100 grams of cooked buns, you can eat no more than 70 grams of shelled sunflower seeds, but also to the hospital on a regular basis to check blood sugar