1, the basic principle of autumn diet is nourishing yin and moistening lung. Old people with bad stomachs can try to get up early to eat porridge to warm their stomachs, such as rice congee, Tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, eating more sour fruits and vegetables and less spicy and irritating dishes is of great benefit to protecting the liver and moistening the lungs. 2, autumn health should eat less irritating, spicy, hot food, such as pepper, pepper and so on. And eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of damp and heat accumulation. Therefore, it is recommended to eat some spicy food with dispersing function, such as celery. 3. Autumn dryness is an important method of prevention. It is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, pineapple and pear. In particular, pears have the functions of moistening lung to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness. It is very suitable for people with symptoms such as internal heat, cough due to lung heat, dry throat, sore throat and dry urine. 4. Autumn is the time to stick the autumn wind. But it's easy to overeat and get fat if you don't pay attention. So people who control their weight should not stick to the autumn wind. Secondly, in autumn, we should pay attention to increasing heat consumption and increasing activities in a planned way. 5, autumn tonic can not be arbitrary. Although autumn is a good time to nourish yin, it is more reasonable and scientific to supplement it in autumn. Especially friends who like health care products, must be cautious. Don't get sick, don't take supplements, don't praise tonics, and don't eat medicine as a meal. Only balanced nutrition and reasonable exercise is the way to keep fit. 6. Many people dare not eat more in autumn, because eating too much will make people fat, so we might as well eat some fish, because the fat in fish is very low, which has a good effect on both body and mind. 7. There is a folk saying that "autumn melons hurt the stomach", that is, beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. After autumn, eating a lot of fruits and vegetables will inevitably help damp evil, damage spleen yang, and cannot transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stool will follow. 8. According to research, getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. 9. Autumn deficiency is a protective reaction to supplement the human body's extraordinary consumption in summer, which is often manifested as burnout and lack of energy. The best way to prevent autumn deficiency is to exercise properly, but pay attention to it in batches; Keeping enough sleep can also prevent autumn deficiency. To prevent autumn colds, the first thing is to appropriately increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the temperature of indoor air conditioning is generally better. Autumn is a period of high incidence of diseases, and it is a period of high incidence of diseases.